2 week POST-OP liquid diet- need suggestions...
ok so today i purchased some Dutch Chocolate Isopure from GNC .
what should i mix it with ? milk? slim fast?
if u say milk , what percent?
i also bought a protein bullet ( fruity favor). do you drink it whole or add it to something.
do you just shake it(mix) or blend it? i have a blender but my daughter thinks i should buy one of those mini ones ( for like 16 oz) to make shakes,smoothies etc?
sorry to seem so stoopy but i left my packet at work and im just trying to plan ahead.
thanks so much
what should i mix it with ? milk? slim fast?
if u say milk , what percent?
i also bought a protein bullet ( fruity favor). do you drink it whole or add it to something.
do you just shake it(mix) or blend it? i have a blender but my daughter thinks i should buy one of those mini ones ( for like 16 oz) to make shakes,smoothies etc?
sorry to seem so stoopy but i left my packet at work and im just trying to plan ahead.
thanks so much
Yall Take Care!!
-Melissa
2 wks Pre-Op (started Atkins)/Surgery Day/Current/Goal
268/260/177/160
-Melissa
2 wks Pre-Op (started Atkins)/Surgery Day/Current/Goal
268/260/177/160
Melissa
Most stores carry a dairy beverage called calorie countdown...it comes in 2% or chocolate...They're both great and only have 3 grams of sugar. I think that's a lot less than milk. Just a suggestion.
Most stores carry a dairy beverage called calorie countdown...it comes in 2% or chocolate...They're both great and only have 3 grams of sugar. I think that's a lot less than milk. Just a suggestion.
Highest/Day of Surgery/Current/My Goal/Dr.'s Goal
259/245/155/145/130
Too blessed to be stressed!
Michele
259/245/155/145/130
Too blessed to be stressed!
Michele