Question about whey protein
I use unsweetened plain soymilk with mine and love it. If you don't like that, there is a product called Hood Calorie Countdown that comes in fat-free and 2%. Any of these products will net you only 3 carbs and will make your whey powder taste MUCH better than with jus****er! I like to whirl mine in the blender sometimes with the milk along with ice cubes. Just 2 more weeks...how exciting! I will most likely be starting my pre-op diet when you are ending yours. Good luck!
When I did use the whey protien drinks, I always did them with skim milk and ice... The colder, the better. You should also know that not all whey protien drinks taste the same, so if you don't like the one you have you can try another. I'm not sure where you got yours, but I found that GNC is great about taking products back if you don't like them. I exchanged some I didn't like and found one that I felt was 'palatable.' It was made by AmericanWhey.
Good luck,
Barb
Barbara
ObesityHelp Coach and Support Group Leader
http://www.obesityhelp.com/group/bcumbo_group/
High-264, Current-148, Goal-145
First visit to surgeon - 288 ~ bmi 45.1
2 week pre-op 252 ~ bmi 39.5
Total lost - 153 Since surgery - 117!
Goal weight - 155 (mine) 180 (surgeons)
Current weight - 135 (2020 I lost 10lbs due to dedicating myself to working out more and being in better shape)
1/14/2025 still maintaining 135 :-)
Extended TT, lipo, fat injections - 11/2011
BA/BL/Arm Lift - 7/2014
Scar revision on arms - 3/2015
HALO laser on arms/neck 9/2016
Thigh Lift 10/2020
Thigh Lift revision 10/2021