Recipe for Chicken and White Bean Chili

As the cooler weather is upon us, I've started making soups and chili again. Here is a quick and easy recipe for a lean dish that's high in protien and fiber.

I hope you enjoy it ... we are having this for dinner tonight.

Barb

Barbara's Chicken and White Bean Chili

1 tsp olive or vegetable oil
1 medium onion chopped
1 medium carrot, thinly sliced
1 medium bell pepper, chopped
1 pound boneless skinless chicken breasts
1 can (11 oz) tomatoes, diced
2 can (11 oz) beans
2 tbs PaceSalsa Verde
1 package  McCormick Chili Mix

Saute chopped onion and sliced carrots in oil until lightly browned. Add chicken and brown. Add the rest of the ingredients and 1 can of water. Simmer for at least 1 hour.

Servings: 6
Yield: 1 cup

Cooking Times
Preparation Time: 15 minutes
Cooking Time: 1 hour

Nutrition Facts
Serving size: 1/6 of a recipe (3.2 ounces).
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Nutrition information calculated from recipe ingredients. 5 of the recipe's ingredients were not linked. These ingredients are not included in the recipe nutrition data.

Amount Per Serving
Calories 109.69
Calories From Fat (14%) 15.66
% Daily Value
Total Fat 1.75g 3%
Saturated Fat 0.37g 2%
Cholesterol 43.85mg 15%
Sodium 56.93mg 2%
Potassium 310.13mg 9%
Total Carbohydrates 3.82g 1%
Fiber 1g 4%
Sugar 0.48g
Protein 18.65g 37%

Hey Barb....i like the calorie and protein count on this.   I do have a questions though...what are white beans?

Thanks, Pam

Commonly known as 'navy beans' or 'cannelini' beans they are thin-skinned, light colored, mild flavored bean.

Barb