What did you eat?

Hello All ~hugs~ going to the gyno today to see how I am doing since the cysts removal. I am hoping the bleeding will stop soon and I guess he just wants to make sure all is ok. I guess I will be going back to work next Monday. What I had yesterday: B- 1/2 cup Kashi Go Lean Cereal with 3 fresh strawberries 1 Centrum chewable multi (taken 1/2 hr after my Calcium now), 500 mg B-12 (sublingual), 2 chewable Twinlab Calcium Citrate. S- spring cheese, 1 serving Smartfood popcorn 2 chewable Twinlab Calcium Citrate L- 2.5 oz chicken with cucs, 1 tbs f/f salad dressing S- 1 pk PB cheese crackers, a little later I had 2 pretzel rods 2 chewable Twinlab Calcium Citrate D- 4 fresh cheese stuffed ravioli with 1 tbs pesto sauce 1 Centrum chewable multi (taken 1/2 hr after my Calcium now), 500 mg B-12 (sublingual), 2 chewable Twinlab Calcium Citrate S- Protein Bar from my surgeon office *Supplements: 1800 mg calcium (both Citrate and Carbonate), 2 multi vitamins, 1000 mg of B-12. *Water Intake: 33 oz water, 20 oz Diet Coke, 20 oz crystal light *Excercise: Nothing yet You all have a great day! ~hugs~ Debra P 285/163/125??

Hi everyone. Hope you are all doing great. Debra good luck with your visit. 7am coffee with protein B forgot to eat L chicken cutlet with american cheese and 4 strawberries S popcorn D chineese sesame chicken about 4 pieces, a bite of an egg roll and a few sips of egg drop soup S strawberries with sugar free cool whip I did weigh myself this morning and lost another pound. I am now 135 and 5 pounds from surgeon goal and 15 from personal!!! However i didnt get much water in yesturday Will try harder today. LisaMarie Chat tonight 8pm! NY ROOM...

LisaMarie, Hello hun... ~hugs~ All went well at the Dr's office and healing good he said.....back to work on Monday for me... WOW only lbs from the surgeons goal...YEAH and 15 from yours.....WAY TO GO!!!! You should be so very proud of yourself hun.... I will be finding out today what my surgeons goal is once he emails me back, forgot to ask each time i went... Mine is to reach 125 lbs so for my own goal i still have about 38 lbs to go..... Debra P

Hi everyone Deb i'm glad to hear everythings ok! and your healing well. I hope the job doesn't give you a hard time about takeing off because i thinkl you really needed the time. Well hear goes. B- yougart with 1tbs weatgerm ,5-oz cranrasberrie juice 1 barriatric adv. multi 2-calcum citrate L-3oz turkey 5-mini ricecake rounds 1/2 cup veg soup D- 3oz turkey-1cup vegsoup 1 multi 2 calcum citrate 50 oz water 30 min tredmill

Nancy, Yeah i hope so too and like i said before if they can not understand that i needed this time off for my health then they are not worth the job, ya know.... and thanks for the support hun ~Hugs~ Take care Debra P

B 1/3 c cottage cheese, 1 cube of cheddar L 4 oz cc yogurt with 1 Tbs walnuts S 1 Tbs cashews, Zone snack bar D Protein drink with 1/3 c choc ff milk S 1/2 ear corn with 1 tsp take control Late night sf ice cream bar and 1 lowfat gingersnap. Finally down into 140's Linda M 230/149/115

Linda, YEAH the 140's..... Congrats hun... I can not wait until I break out of the the 160's..... Take care Debra P