What did you eat?

Hello All ~Hugs~ What I had yesterday: B- 8 oz carb control Choc milk, Atkins Protein Bar 1 Centrum chewable multi (taken 1/2 hr after my Calcium now), 500 mg B-12 (sublingual), 2 chewable Twinlab Calcium Citrate. S- String Cheese, 1 pk Smartfood popcorn 2 chewable Twinlab Calcium Citrate L- 2.5 oz tuna with light mayo over salad green and cucs S- 4 oz carb control yogurt, 1/2 pk pretzels 2 chewable Twinlab Calcium Citrate D- Inside of a Subway Chicken bacon ranch wrap 1 Centrum chewable multi (taken 1/2 hr after my Calcium now), 500 mg B-12 (sublingual), 2 chewable Twinlab Calcium Citrate *Supplements: 1800 mg calcium (both Citrate and Carbonate), 2 multi vitamins, 1000 mg of B-12. *Water Intake: 45 oz water, 20 oz Diet Coke *Excercise: Nothing yet Well I got my surgeon goal, it is 150 lbs so I am only 15 lbs from his goal but 40 lbs from mine.. You all have a great day! ~Hugs~ Debra P 285/165/125??

((((((deb))))))) hope you are doing well!!! what i had yesterday: B-ff/sf vanilla latte and about 1/2 piece of reduced fat banana chocolate chip coffee cake BAD BAD ME! new thing at starbucks and i love banana! L-slice of provolone cheese D-cheese off of piece of pizza and 2 chicken wings lots of crystal lite and 2 cups of smooth move tea wow, look at all that nutrition i got in yesterday! and i still went down a lb this morning, hmmmm. hugs~mary jo 221/114

MaryJo, Hey there hun ~Hugs~ Good to see you.....How are you doing?...... See sometimes when we eat more we lose, I guess it might be that starvation mode thing? Crazy bodies... Well I hope you are doing well hun ~Hugs~ Debra P

Hi everyone its nice to see the sun! what i ate B-lo carb yougart with 2tbs wheatgerm 1 multi 2 calcumcitrate L -3oz turkey 7 miniricscake rounds 2tbs veg S-3tbs recotta cheese D-3oz tuna 5 mini ricecake rounds 42oz water (not enough i know) 30min tredmill evening walk

Nancy, I can see the sun but ever so slightly....but hey it is trying so that is a good thing. Take care and have a great day! ~Hugs~ Debra P

Hiya Debra, Sun! Sun! Sun! After days of rain, it's like being reborn.... Yesterday: B: 1/4 c cream of wheat made with skim milk L: 1/2 c ff/sf vanilla yogurt D: 1/2 c cream of chicken soup never again 1000mg calcium citrate chewables, 2 multivits, 100mcg B12, 64 oz liquids I'm going to take a walk in the sunshine!! Have a good day! Amy

Amy, Hey i want to see all that sun as well... Well i do see it peeking out every now and again so that is all good... Yeah get out into the sun, i am sure it will feel awesome.. Take care Debra P

OH......... so thats what i see in the sky...its been so long now i forgot what that sun looked like! LOL well its breezy today but at least not raining so ill take it.... my eating: breakfast: cheese stick and no salt pretzels SNACK: protein shake LUNCH: 2 meatballs SNACK: fruit salad (watermelon, canteloupe, grapes) dinner: steak and tiny potatoe with fat free sourcream TOOK my vitamins took my caclium took my b complex drank plenty LISA 310/167/???

Lisa, Yeah be careful that thing really does burn but i am not so sure since we have not seen that in a while.... Debra P

LOL ill be careful! hugs! lisa xoxo