What did you eat?

Hi Debra! We just got home. Court went well. It's still being dragged out, but I feel confident. And no stress eating either Thanks to support group I totally forgot about it being today for awhile The weather is awesome. I hope it's this nice tomorrow, we're attempting a 7 mile walk on the rail trail then. I did 5 miles on Saturday. I had my usual latte with 6 oz nonfat milk, Isopure in the AM so I would not get hungry at church. 1 cup light and fit Yogurt. Dinner was 1 cup TJ's Roasted Red Pepper soup. I didn't think I could eat the whole thing, but I was able to. Kristine

Kristine, Glad it went well hun.. ~hugs~ Keep positive hun. I know it is sunny here but a still a little chilly....brrrr....by the end of the week they said it would be in the 70's... I am looking forward to that.. Good luck on that 7 mile walk...WOW.. Take care Debra P

Hi Debra, I'm sorry that the weather did not co-operate with your plan's this past weekend ! It is supposed to be really nice this upcoming weekend so you should be able to get alot done ! I am a little late today with posting to this thread but none the less , here I am ! Pre- Breakfast, 16 oz. decaf coffee,4 oz. skim milk, 1/2 scoop whey protein powder B- 2 T. scrambled eggs 2 T. oatmeal 2 T. cottage cheese Pre- Lunch, 16 oz. water, 4 oz. skim milk , 1/2 scoop Whey protein Powder L- 3 T. 93% ground beef 3 T. cauliflower in lowfat cheese sauce Pre- Dinner, 8 oz. green tea, 8 oz. skim milk , 1/2 scoop whey protein powder D- 2 T. pork tenderloin 2 T. cauliflower in lowfat cheese sauce 2 T. cottage cheese (fat free) That is it for me ! I hope everyone enjoy's their evening ! and Carolee 328/249/155?

Carol, YEAH good to see ya hun ~Hugs~ Yeah we are hoping that the rain will stay aways for this holiday weekend... We want to the driveway set with the landscape ties so we can get the gravel in.. I found muscles this weekend that I forgot I had. So I guess that was my exercise... Take care hun Debra P

Hi Debra - any work is exercise, including yardwork and housework What I had yesterday B zone snack bar, string cheese S 2 skinny pretzels L 1/2 WW spaghetti marinara w/ 1 slice deli beef, S WW sf cho**** cream bar D protein drink w/ 8 oz ff milk, 2 popsicles S zone snack bar, 1 tbs cashews 230/148.2/115 Linda M

Linda, Yeah that is true hun and I did alot of that. I am not sure if my Gyno (surgeon) wanted me to be doing all that work already but I am feeling good, I will go and see him Friday so I can get the all ok to start working out every morning. Have a great night hun. ~hugs~ Debra P