Hello All ~Hugs~ We...

Hey Debra, I wi**** was Friday too ! The weekend's tend to fly by don't they ? At least this one coming up will be nice and evevn a day longer for most of us ! Something to look forward too ....Yeah ! Pre- Breakfast, 16 oz. decaf coffee, 4 oz. skim milk w/ 1/2 scoop Choc. Whey protein powder B- 2 T. scrambled egg w/ a smidge of low fat chedder cheese 2 T. oatmeal Pre- Lunch, 20 oz. water, 4 oz. skim milk w/ 1/2 scoop Cho. Whey protein powder L- 2 T. corned beef( extra lean) 2 T. cauliflower in low fat cheese sauce 2 T. peaches Pre- Dinner, 8 oz. green tea, 8 oz. skim milk w/ 1/2 scoop choc. whey protein powder D- 2 T. pork tevderloin 2 T. squash 2 T. cottage cheese S- 3 whole wheat cracker's w/ 1 T. cottage cheese All supplement's taken , WATER IN AS WELL ! I also walked a mile in 15 min. and did upper body weight training for 15 min. as well ! I also am proud to say ...I lost another pound !!! After the stall now it is coming off again !!!! HAVE GREAT DAY ! love: and Carolee 328/248/155 ?

Carol, YEAH your moving down again.. Our bodies like to do that to us at times... You know sometimes when we have a 3 day weekend the next short work week still feels SOOOO long... Well take care and have a great day! Debra P

Hi Deb, was out early this morning and home now to nap the kiddies. 6am coffee with protein B scrambled egg with cheese and half banana L slice of whole wheat toast, turkey and cheese with baby carrots 3pm coffee with protein S popcorn D chicken cutlet with baby carrots S cheese nips, it wasnt a great choice didnt feel so good after but i ran out of strawberries and didnt get a chance to get to the store!!!!!! Water is still not very good. Have a great day! LisaMarie

LisaMarie, Hello hun ~Hugs~ Well at least you got to get out before the clouds came in though it is starting to get sunny again.....crazy weather.. Take care Debra P