What did you eat?

Hello All ~hugs~ I hope you all has a nice holiday weekend, mine was good and we got much done on the driveway so all is good. What I had yesterday: B- 1 egg, 1 slice bread with pat of butter 1 Centrum chewable multi (taken 1/2 hr after my Calcium now), 500 mg B-12 (sublingual), 2 chewable Twinlab Calcium Citrate. S- String cheese, 1 pk Smartfood Popcorn 2 chewable Twinlab Calcium Citrate L- 1 McDonalds Cheeseburger (threw out most of the bread), a couple of fries from hubby S- 12 grapes, 3 pretel rods 2 chewable Twinlab Calcium Citrate D- 2.5 oz steak, 4 spears of fresh asparagus (sp?) 1 Centrum chewable multi (taken 1/2 hr after my Calcium now), 500 mg B-12 (sublingual), 2 chewable Twinlab Calcium Citrate S- 1 sm peach *Supplements: 1800 mg calcium (both Citrate and Carbonate), 2 multi vitamins, 1000 mg of B-12. *Water Intake: 10 oz water, 60 crystal light *Excercise: worked outside all day Take care all.... ~hugs~ Debra P 285/165/125??

Hi Debra, This weather makes me long for the beach! I think I am finally back on track with my eating!!!! FINALLY!!! Breakfast: Didnt get up til almost lunch...lol...so nadda Lunch: Turkey sausage cooked in peppers, mushrooms, onions, and FF chicken broth Snack: Detour Bar Dinner: 1 cheeseburger (no bun) a little bit of ketchup 1 cup of squash/zucchini, and onions cooked over the grill Drank a ton of ice tea...I know, too much caffeine...and about 64 oz of other sugar free beveradges (crystal lite) I did wake up...well, couldnt sleep...so had about a 1 inch square of a brownie. I ran/walked on the treadmill 50 minutes and swam laps for 15 minutes. Hope everyone has a GREAT day!! Michelle

Michelle, Yes the beach sounds awesome right about now.. Good to hear you are back on track hun... ~Hugs~ Debra P

Hi Debra and everyone: Work has been strange, weekends have been busy and I've been eating like crazy- all good stuff but new to me ...more fruit and vegetables: What I ate yesterday - (not enough protein but all liquids and played in the pool for an hour) B 2/3 c low fat cottage cheese with 1/2 c peaches, Zone snack bar no snack no lunch D 1 c potato salad (lite dressing, egg, etc.), 1/3 smoked sausage, 5 pretzels, 1 deviled egg S sugar free klondike bar (watch out for that Sorbitol ) before bed 10 oz carb control choc mile Linda M 230/144.6/ 115

Hi Debra, I took awhile before answering-lol. I had Isopure in the morning, yogurt in the pm a slice of pizza around 4. I gave the last couple of bites of pizza. to hubby Pizza is not a band friendly food and uh well it came up and in the mall. Fortunately I was able to be discreet-lol. Kristine