WOW WOW WOW

Thanks Tina and congrats on your journey. I hope it is as great as mine has been! Kenny

Yo Kenny! Way to go!!! ...must be time for a new photo of you (me too!) Keep up the GREAT work!!! Linda M

Hi Linda and thank you for the kind words! Kenny

Hi Kenny! Wow congrats...was it hot outside? Except for the walk in Rosendale, and Wednesday in church exercise, I've been lazy because of the heat, so I really commend you. I wanted to tell you about a snack I tried that I heard of on a bandster list because I know you had wanted some snack ideas. We went to Shop Rite a couple of days ago and got some Edamame which is soy beans. They were really good and have 10 grams of protein in a serving. It's just a slight inconvenience because you have to cook them and depod them(kind of like shelling peanuts), but you can find them in the frozen section. We went to the Kingston Shop Rite which has a health food section and that's where they were. I bought some smoked almonds today and it was soooo nice getting full on less than the serving size I had a rare craving for them! Kristine

Hi Kristine and thanks for the support. My former angel told me about the edamame snack, I got some at a Japanese restaurantto try and they were ok. See you tomorrow! Kenny

Howdy Kenny! First let me start off by saying I AM SO PROUD OF YOU! It's not just the smaller shorts, although that is very impressive, it's your perserverence as well. You are truly an inspiration. I'm eating roasted soy beans with wasabi and these babies are pretty good. I'll have to find out the nutritional info (which will probably cripple me) Will i see you tomorrow night? Hugs, ANDI