What did ya eat?

Hello All ~hugs~ Ok today I am starting my 10 day Plateau Breaking Diet! This will be crazy I am sure and I told hubby he might just want to go away for about 10 DAYS! Well we will see how it goes What I had yesterday: B: 1 pk low sugar instant oatmeal S: 1 buttered roll L: 1/2 cup fried rice, 2 1/2 oz steamed chicken S: 1 String Cheese, 1 peach D: 1 cup fried rice, 1 oz cheese S: 2 cups popcorn Water: 30 oz water, 12 oz Diet Siera Mist, 12 oz Diet Coke. Sups: 2000 mg of Calcium Citrate 2 Centrum chewables 1000 mg B12 Twinlab sublingal tabs Exercise: N/A TODAY IS DAY 1 of the Plateau Breaking Diet! OK so I added some more pics to my profile: http://www.msmoozy.com/Msmoozy/wls/wls.html They made me smile, giggle and take a look at how far I have come since before surgery! Take care Debra P

Good Morning, Yesturday I guess I was okay, but as long as the scale keeps moving in the right direction I'm happy. B - 4 oz light and fit yogart L - 2 chicken wings and 1/4 cup of rice w/ red beans S - an entire bag of popcorn D - 2 pork dumplings, 1/2 cup chicken and chinese eggplant S - 1/2 cup edy's sugar free ice cream Have a great day Pat 303/163/140

Pat, Yes as long as we are eating healthy the rest will follow in time. Thanks for posting hun... Debra P

Morning Deb, & all, This is what I had yesterday: sausage egg & cheese on a biscuit, frozen coffee wendys chili 3 riblets & a few fries coffee h2o, calcium citrate, therapuetic vit, iron Have a blessedday! linda

Linda, ~hugs~ Hoping your day is going well..... thanks for posting hun....Hey how is Sat go? Did ya make any progress? Debra P

we didn't hit the clubs. This Thurs & Sat he plays, like I said. Try to come to Noble Coffee Roasters in campbell hall 7-10p. He might play at Bethel woods this Sunday. Linda

Linda, I will keep Sat night in mind, I know we are working on the house this weekend since hubby is off on this Sat so we will have to see how we are both feeling at the end of the day. Take care Debra P

I have decided to start skipping breakfast. Every day after I eat in the morning, I feel ill for about an hour or so. I'll have to make up the calories later in the day, I guess. I just can't feel sick and teach well at the same time!!! Here's yesterday's food: B- 2 small sausage patties L- salad w/ turkey and cheese and full fat dressing D- 1 piece leftover frozen pizza (yuck... but I didn't feel like cooking!) I only got in about 40 oz of water... have to make that a priority today. Vitamins- C, multi, calcium, B12 Hope you have a great day! Traci

Traci, Well if that is what you have to do to make sure you are feeling ok then I guess all is good. I know I remember hearing that you should eat something in the morning becuase it starts your body working on burning calories but I am not sure if that is just something they used to say to get people to have breakfast. Thanks for sharing hun Debra P

Hi again, You look great...and happy!! Keep it up. By the way, what is this plateau breaking diet anyway? be good.