What did you eat?

Cindee, Yeah sometimes it takes a little time to get yourself back on track... I know I am trying after not eating so good this week and it is not going very well but we just keep trying. take care ~Hugs~ Debra P

Hi Deb, B 4 oz carb control yogurt, 3/4 oz cheese viactive, centrum, L 1.5 Tbs chicken spread (calcium citrate) S 8 oz carb control yogurt drink D 2.5 oz chicken with green beans, red peppers, garlic, cashews centrum, viactive, S sf popsicle, 1.2 graham cracker, calcium citrate Linda 230/162/115

Linda, Hello hun ~Hugs~ Take care Debra P