What did you eat?

hi everyone: b-farina 3 oz s-stallone 2 oz l-cottage cheese 2 oz s-ice pop d- chicken soup 3 oz water 16 oz icetea 8 oz----- all my vitamins and meds 248/220 3weeks out

Cynthia, Hello hun and thanks for posting. Debra P

What I ate yesterday: protein drink B 4 oz carb control yogurt, string cheese L 1/2 c egg salad with 4 wheat crackers 1/4 oz cheese S 2 Tbs nuts D 1 oz lamb, 1.5 oz spare rib meat S sf fudgescicle. all water, vitamins, calcium, iron. no exercise

Linda, Debra P

hey deb going to try to post im always at work when you all post this so i will do it in the pm after work or in the am b;; coffee , special k and 20/0 milk s:: 2 cheese sticks l:: 1 slice pizza (nocrust) d::1 bite of steak and special k with 2o/o milk s:: got home late had dinner at 8 60 oz water 3 cups coffee and all my vitamins hugs lisa 316/169/150ish

Lisa, Hun that is great that you are trying to post and late is better then never. Take care Debra P