What did you eat?

Happy Monday All ~hugs~ Well I hope you all had a great weekend. Mine was very good, we got some electrical problems worked out with the help of my cuz. We did have to purchase a new stove but that was ok. I do want to share my shopping trip... I went to get new clothes because I soooooo needed new stuff so when I was trying things on I am now in a 12 pants (M-L), 14 jeans (no stretch) and a Medium shirt (some Large)...YEAH that is cool. It sure felt good to wear the 12's....also to get shoes that are a little more girlie since my feet do not hurt ALL the time anymore....I still have to watch because I have wide feet but not as bad as before so that is great. Well that was my WOW moment over the weekend. Ok what I had yesterday: B- 2 oz salmon from leftovers. 1 Centrum chewable multi (taken 1/2 hr after my Calcium now), 500 mg B-12 (sublingual), 1 chewable 400mg Bariatric Advantage Calcium Citrate. S- 1/2 Egg MCMuffin (out shopping) 1 500 mg Viactive chew (calcium carbonate) L- Missed S- String cheese, 3 pretzel rods 1 500 mg Viactive chew (calcium carbonate) D- 3 oz steak with onions and mushrooms, broccoli. 1 Centrum chewable multi (taken 1/2 hr after my Calcium now), 500 mg B-12 (sublingual), 1 chewable 400mg Bariatric Advantage Calcium Citrate S- Watermellon, Soy Nuts *Supplements: 1800 mg calcium (both Citrate and Carbonate), 2 multi vitamins, 1000 mg of B-12. *Water Intake: 30 oz water, 24 oz Diet Coke *Excercise: n/a OK you all have a great day! ~hugs~ Debra P 285/171/125??

Good morning Deb; That is so great about your shopping trip. I can not wait, but I have gone down two sizes, so I am able to wear cloths I had saved. It was a nice weekend with the weather and all. B-1/2 c ff cottage cheese s-melon l-2 slices of cheese s-strawberries d-2 oz chix parm with italian green beans s-popcorn Have a nice day. Karen

Karen, Yes it was weird to take the money and go get clothes, I still need more but got so many nice things... It sure does feel good right?.... Take care ~Hugs~ Debra P

Morning Deb I lost my job on Friday. Iam seeing a labor lawwyer today I think. I'm really Depressed. First have to go to Liberty & put in an application. I also have to have a meeting withmy patients to say goodbye & I am really dreading it. I know there will be tears. Its been 5 years. What I ate: B vanilla pineapple shake L tuna salad on toast D sausage & peppers s HERSHEY BAR PB crackers! Linda

Linda, OMG I am so sorry hun... ~Hugs~ I will be sending you an email hun... Debra P

Hello everyone, Hope you had a great weekend. What i had yesturday B-scrambled egg with cheese half banana S-Coffee with protein L-1/2 slice of thin crust pizza S-Coffee with protein D-left over chicken cutlet with cucumber S-handful of wheat thins Hope you have a great day. Dont know if i will make the 2pm chat today, two sick kids here have to get them to the doc. LisaMarie

LisaMarie, Thanks for posting hun and I hope your kids are better soon... ~Hugs~ Keep us posted! Debra P

good moring: b-coffee with protin s-2 oz of cc and jello 2 oz l-the top of a slice of pizza just the cheese s-ice pop d-2 oz of pea soup all vittamins and meds --water 32 oz and 20mins of walking have a nice day cynthia c.

Cynthia, Good morning hun....~hugs~ take care and have a great day also... Debra P

Hi all! I've called in Sick today to rake the yard. It took me all afternoon and it's still not done. I'll continue tomorrow after work. Didn't even break a sweat but drank lots of water. It felt sooo good to be outside and moving What I ate yesterday: B 1 c farina w/ 1/2 tsp take control & cinnamon & splenda S Protein drink w/ 1/4 c ff carb control milk added L 1/3 Amy's veggie bean burrito with 1/4 c chili on top S Cheese off of 1 sm slice pizza (at bowling alley) D 3/4 c lite cottage cheese, 7 wheat thins, SF fudgsicle S sf popsicle, sf York peppermint patty All liguids, all vitamins Have a GREAT week LindaM 230/158/115