What did you eat?

Hello All ~hugs~ A little late today, had to have my blood drawn this morning but all ok now. I have my follow up appt on the 20th and wanted them to have the results so we can go over them at that time. Ok what I had yesterday: B- 3 1/3 oz cottage cheese with 3 fresh strawberries. 1 Centrum chewable multi (taken 1/2 hr after my Calcium now), 500 mg B-12 (sublingual), 1 chewable 400mg Bariatric Advantage Calcium Citrate. S- String cheese, sm plum 1 500 mg Viactive chew (calcium carbonate) L- 3 oz salmon, 6 slices of cucs S- some Pistachio (sp?) nuts, 1 cup light popcorn 1 500 mg Viactive chew (calcium carbonate) D- Inside of a ham and cheese calzone (sp?) 1 Centrum chewable multi (taken 1/2 hr after my Calcium now), 500 mg B-12 (sublingual), 1 chewable 400mg Bariatric Advantage Calcium Citrate S- pk PB cheese crackers *Supplements: 1800 mg calcium (both Citrate and Carbonate), 2 multi vitamins, 1000 mg of B-12. *Water Intake: 30 oz water, 24 oz Diet Coke *Excercise: n/a Ok that is it, you all have a great day! ~hugs~ Debra P 285/170.5/125??

Good morning Deb; I can't believe it. Where is everyone? They must be taking advantage of this beautiful weather we are having. I wish I could. B-1/2c ff cottage cheese with pineapple s-6oz ff yogurt L-6oz ff yogurt and some nuts s-Strawberries d-3 oz left over chix parm with italian beans s-popcorn I hope you have a nice day. Karen

Karen, Yeah so do I. Instead I am stuck here at work but O well, someone has to make a living. It is starting to get nice now, this week should be in the 70's here, now only if the 20's during the night will go away it would be really great. Take care and have a great day as well. ~Hugs~ Debra P

hi debra b- 3 slices of turkey beacn s- coffee and protin l- 3 oz of pea soup s- jello d- 3 ps of vienna sauage and 2 oz of white beans all vitamins and meds--16oz h2o @ ice tea 8oz 20 mins walking have a nice day cynthia c.

Cynthia, hello hun Thanks for posting. ~Hugs~ Debra P

Good morning everyone. Hope your MOnday was great. Lets see what did i eat? B-scrambled egg with cheese half banana S-coffee with protein L-went to the diner with my sons on the way to the doc appt, forgot i had an egg for breakfast and ordered and egg with cheese {loosing my mind some days} and about 3 french fries off the kids plate S-Achieve one coffee drink D-chicken made with sugar free teriaki sauce and onions stir fried with salad and cucumber S- ok went to the circus last night and had a few handfulls of popcorn and about a 1/4 of a pretzle Water about 30 oz.... Have a great day. LisaMarie

Hi Debra and everyone I was hard pressed to get in 50 grams of protein yesterday and only got in around 30. I was doing yard work all afternoon and drank a ton of water and lemon crystal light. What I ate: B 4 oz carb control yogurt w/2 tsp walnuts, Zone snack bar Calcium, centrum S B12, 4 cashews L 1/2 Kavli cracker with 2 Tbs tuna - calcium D 1/2 Lean cuisine Turkey medallions mixed with 1/4 c spagh. sauce and 1/2 heat and serve sausage crumbled in, 2 Tbs Shredded cheese. Calcium, centrum S SF choc pudding with 2 Tbs ff whipped cream. LindaM 230/158/115