What did you eat?

Hello All ~Hugs~ Missed my posting.....So I am doing this on Sat just because I am feeling a little better each day but WOW I thought it would not hurt this much, the day of surgery when I came home I was wondering why he gave me a script for Percocet (sp?) WELL the day after WOW it sure started hurting......silly me! Well now I am off that nasty stuff and onto just extra strength Tylenol Trying me best to go back to work on Monday What I had yesterday: B- 1 scrambled egg, 1 slice toast with pat of butter and s/f strawberry jam. 1 Centrum chewable multi (taken 1/2 hr after my Calcium now), 500 mg B-12 (sublingual), 1 chewable 400mg Bariatric Advantage Calcium Citrate. S- 3 pretzel rods, string cheese 1 500 mg Viactive chew (calcium carbonate) L- 1 cup homemade turkey chili S- 8 oz carb control milk with 4 small s/f cookies 1 500 mg Viactive chew (calcium carbonate) D- 3 oz steak with mushrooms and onions, 1/4 baked potato, pat of butter 1 Centrum chewable multi (taken 1/2 hr after my Calcium now), 500 mg B-12 (sublingual), 1 chewable 400mg Bariatric Advantage Calcium Citrate *Supplements: 1800 mg calcium (both Citrate and Carbonate), 2 multi vitamins, 1000 mg of B-12. *Water Intake: 10 oz water, 20 oz Diet Coke *Excercise: Nothing yet Not enough water yesterday Sorry if I missed any good news this last week, I will try to read back when I can.....~hugs~ Debra P 285/166/125??

Hi Debra, welcome bac****ep feeling better! We missed you. 6am Coffee with protein B scrambled egg with cheese and half banana L half cheeseburger from mcdonalds, 5 fries and 2 mozerella sticks, not a good choice for lunch but busy day. S achieve one coffee drink D half of a white slice of pizza S OH MY GOD I LOVE THIS i picked up some Breyers Carb Smart Fudge Bars and i LOVE IT. Calories 100 Fat 7g Carb 9 g Sugar 3 g Sugar Alchols 5g Protein 2g Its not for every day but for a once in a while treat it was nice. I felt fine after too! Hope everyone has a wonderful day. We have baseball and softball all day today. Hope everyone can make chat tonight, i am making it for 9pm due to people out and about doing there weekend things. LisaMarie

LisaMarie, Hello hun....~hugs~ Glad you kept the what did you eat thing going.... I love those Breyers Carb Smart icecream, it sure is a nice treat at times. Well take care and have a great day! Debra P

Hi Deb I'm so glad to hear your feeling better maybe you should take monday (if its possible) If its not well just don't overdo! B-skipped it-1 multi V-2-calciumcitrate L-3oz chicken breast -1/2 cup homemade veg soup D-3oz turkey 1 cup veg soup 1-multi vit-2-calcium citrate 47oz water -30 min tredmill

Nancy, Yeah i wish i could but i am still not getting paid for last week off because i used all my time for the WLS and i have not time until June....which is soon but they are not moving on letting take the time off paid... Just one more thing why i want to leave the company, ya know. Take care and have a great weekend... Debra P

Welcome back Lovey! How did your surgery go+ When did you get hom? I've been sort of out of it for the past week...I just got home yesterday. I hope you're feeling well. BLD: sip, sip, sip on combo of 1/2 strength juice, crystal light, jello (not really sipping!), and chicken broth. So far, no puking, thank god. Percocet for you, Darvocet for me: Doesn't the world seem mushy on narcotics? I'm grateful for the excellent pain relief but will be happy when I don't need it anymore!! Love to you. Let me know how things went. xoxo Aim

Amy, Hello hun and congrats on having your surgery... YEAH you big loser you... You will be not needing the pain meds before you know it as i am only on Tylenol now. it is mushy but it was making me feel sick as well but it was good i had them. All went well with my surgery hun, it went better then expected so that is good and the big thing is it was NON Cancer!!! I was worried there for a while before....shewwwww Well take care hun and have a great weekend...make sure you get your rest and sip, sip, sip.... Debra P

Deb, That is wonderful news about it not being cancer. I am really so pleased to hear that. Congrats and a big hug, Amy

Hi Debra, Welcome Back!!! We missed you!!! Great news on the non-stuff too! B 6 oz ff yogurt, 1 tbs cashews S 1 wheat cracker with .25 oz cheese spread L 1.2 c tuna salad with dill relish on 3 wheat crackers S Zone snack bar D 2 oz grilled chicken, 3 onion rings late night snack Zone snack bar. Take care Linda M

Linda, Hello hun ~hugs~ I missed all of you as well. Good to see everyone and thanks for your kind words... Debra P