Wednesday Menu

2+ years out. 

B:  Bagel with margarine, turkey bacon.
S:  Grapes and yogurt
L:  tomatoe basil soup, ham and cheese, green peppers
S:  Grapes and protein shake
D:  Left over cassarole that I made the other day.
S:  fudgepop

HG

Cheryl Trotter - 10/29/2008 - Weight: 213

			Cal	Fat	Sat	Chl	Sod	Crb	Fib	Sug	Pro
Breakfast
1	1 cup serving	fage total 0% yogurt	120	0	0	0	85	9	0	9	20
1	oz	Cereals ready-to-eat, wheat germ, toasted, plain	108	3	1	0	1	14	4	2	8
1	serving	1 8oz Nonfat Milk	86	0	0	5	128	12	0	12	8
1	serving	black coffee	0	0	0	0	0	0	0	0	0
0.5	cup, unthawed	Blueberries, frozen, unsweetened	40	0	0	0	1	9	2	7	0
			354	3	1	5	215	44	6	30	36
Lunch
1	1 entree	lean cuisine canneloni	260	7	0	0	0	30	0	0	18
			260	7	0	0	0	30	0	0	18
Dinner
1	Serving - 198 G	WEIGH****CHERS SMART ONES - BISTRO SELECTIONS PIZZA - PEPPERONI 7 OZ BOX	400	9	3	15	700	58	4	3	22
			400	9	3	15	700	58	4	3	22
Snack
1	serving	cheese stick	70	4	3	10	180	1	0	0	8
			70	4	3	10	180	1	0	0	8
Water Tracker
Totals Target % / Balance % / Balance			1084 1400 77 316	23 25 92 2	7 20 35 13	30 100 30 70	1095 2000 55 905	133 300 44 167	10 25 40 15	33 25 132 8	84 70 120 14
			Cal	Fat	Sat	Chl	Sod	Crb	Fib	Sug	Pro
Activity
1	hour(s)	dancing - aerobic, general	-629
Totals			-629

 

I had a very good day eating wise.  I couldn't believe how focused I was on my menu.  It's remarkable what an off the wall comment can do to the psyche.  21mos. post-op

EM - EAS Chocolate Protein Shake (abt 4am)
        Cup of Green Tea
B -    2 Sl of Turkey Bacon
        Grits w/fat free cheese
S -    Dannon Yogurt Smoothie w/ whey protein
        Cup of Green Tea
L -    Grilled Cheese on WW bread w/ 1/2 cup Veg Soup
D -    6 Meatballs in tomato sauce w/
        Green bean & corn medley
S-     Cottage cheese w/ sliced peaches

Cal        1116
Fat         26.9g
Carb     125.9g
Fiber      13.9g
Protein   94.3g

Carbs kind of high because of corn & peaches