Sticking to the basics - Thursday - Keep up the great work!
Coffee
Shake
Fage with some strawberries
2 Turkey Sausage links...OMGosh, these were GOOD...who knew!!! with some sauce
and a large tbsp of cauli and broc mixed together.....
Grilled Chicken breast and some BE baked beans.......
If it warms up here today....*sigh*....a Inspire Melon Shake...YUMMO!!!
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RNY: 4*14*09
Dr. Brader - Lancaster General Hospital (PA)
I would rather be hated for who I am than to be loved for who I am not!!!!
RNY: 4*14*09
Dr. Brader - Lancaster General Hospital (PA)
I would rather be hated for who I am than to be loved for who I am not!!!!
Hey PA! Struggling Beth here...
B: Chobani blueberry greek yogurt with Fiber One cereal
S: 1 oz. swiss cheese chunks
L: tuna fish with mayo and mustard wrapped in romaine lettuce leaves
S: 2 hard boil egg whites
D: Mahi Mahi with salsa and guacamole
lots of water & my vitamins
B: Chobani blueberry greek yogurt with Fiber One cereal
S: 1 oz. swiss cheese chunks
L: tuna fish with mayo and mustard wrapped in romaine lettuce leaves
S: 2 hard boil egg whites
D: Mahi Mahi with salsa and guacamole
lots of water & my vitamins

You can't measure your achievements with someone else's yardstick!
Revision from lapband to RNY 12/26/17 with Dr. Caitlin Halbert
HW 260 SW 248 CW 154 GW 145
Gallbladder removed 9/18
Beth