Wednesday's Food Plan

Okay you guys, just cause Amelia is here there is no reason not to be accountable for what your eating.

 

http://fitday.com/fitness/PublicJournals.html?Owner=MrsKarad as

Back on track day 2. I got up early this morning and jogged 2 miles and did some other random activities. I found this bottled water called Hin****ermellon flavored. Zero sugars. Zero calories and no artificial sweeteners. This stuff is BOMB and you can get it at sheetz.

PreB-7:00am- protein shake
B-9:30- Jimmy dean breakfast delight sammich
L-12:00- salad blend, grilled herb chicken, red wine vinegarette
S1-3:00- Fage with peaches and splenda
S2-6:00- 2oz diced chicken left from lunch and string cheese
D-8:00- old bay shrimp and broccoi with cheese
S-sugar free short bread cookies

I'm here.. staying on track

B: leftover barbecue chicken from Karen's
S: starbucks sf caramel soy frapp
L: shrimp
S: pb2 on cocopop
D: grilled tuna steak w/ edamame
S: protein shake after gym

Hi,

Can't say I am doing great today with food.  Nerves for the pending surgery is getting the better of me.  I haven't had much to eat, but still have the rest of the day to do a bit better.

I had 2 cups of coffee and a small salad without dressing so far.  A little bit of turkey in there.

I am planning to have chicken, onion and egg beaters for dinner.

Snack piece of cheese, pudding, SF ice pops.

Geoff

Not the best day for food.