** FABULOUS FLYERS FRIDAY ROLL CALL **

Yep, on the beach right now. You're wise coming down later. We usually leave pretty late for both legs of the trip, unless doing drop off for visitation. Good luck to your friend in her Marathon! Our condo is on 41st St, oceanside. Paul and his ex wanted oceanside since their son was little when they bought here---didn't want to have to cross the highway. We'd love to live here permanently someday. Would you believe I've never been to Seacrets?? You're gonna love the airshow---practice was incredible today! And I did find an OC application for the phone---thanks!!!

I've lived in the Philadelphia area for almost 30 years and have never seen the Liberty Bell! It's crazy, isn't it?

Oh man, my PRE-WLS days I had some pretty wild nights at Seacrets - and trust me, when they say 'come to Seacrets and get lost' it is very possible to do, especially if you've been enjoying adult beverages! The place is a maze of palm trees once you get outside, and it's bigger than ever now.

I hear it's a crazy place. I've become an old fuddy-duddy though---I come off the beach and make a cup of hot tea rather than an "adult beverage". Safe travels tonight!!!

Morning Steffi & Everyone!

Happy Friday to all, wishing the Flyers a victory!

So I'm here at work, summer hours today (8 to 3:30 - 1/2 hr. lunch), right now it's quiet and I get to spend time reading posts and whatnot. . .after work, I am going to try and get a pedicure, as I won't have time tomorrow, First Saturday meeting at Barix in the am and then Avery Grace's 3rd Birthday party, hard to believe it's been 3 years. . .  I have a picture somewhere of me holding her when she was about 3 or 4 weeks old, I love the picture even though it was pre-surgical me, my next set of grandchildren (when my younger daughter gets married and has some and I know she wants children), it will be a different person holding those grandbabies, I think of all the fun I've been able to have with my youngest two grandchildren as a result of this life changing surgery. . .  oh well, anyway, that is my Saturday and Sunday, I will probably be doing whatever needs doing around my home. . .

Looking forward to seeing those that make it to Barix tomorrow, it's been way too long for me.

Hugs and special prayers to Liz and anyone else in need.

Laureen

Good morning Steffi & Pa friends ~

Go Flyers !

Today has me at work til 3:30 and then home to see if I can get Brad to take me out to dinner !

Hope everyone has a super weekend !

Lisa

Friday is here tonight once I am out of work going to a meeting with some friends. Last night I just felt ina blah mood so Dennis cooked the burgers for dinner. I was up and down doing little things down stairs to straighten up but nothing major. We had a vistit from our friend Carmone who was picking up tickets for the concert we are not going to tomorrow.

Tomorrow it is an early day as I have a hairdresser appointment then the Barix meeting after that lunch with a good friend. Dennis & I are then going shopping for him to get summer clothes for vacation. I am excited cause well shopping with man can life get any better, Then the plan is a quiet night at home. 


I am a total bandwagon Flyers fan so if they win great if they lose I will not worry. ...

Stay Cool! 

Hello everyone,
Today is a pretty slow day for me. I am going to exercise. Get some stuff done around the house that needs done.

I am going to talk to my husband and see if he can get my bike in working order so I can go riding too.

I need to get a handle on my vitamins and protein drinks right away. I forget them sometimes. Mostly I forget to take my B12 and Iron in the morning. Sometimes I forget to take my other vitamins the second time in the day. I forget about my protein shake allot. I did well yesterday and so far today. I need to get on the ball so I don't end up sick.

Thanks for listening,
Tammi

Hi Tammi!

It's sooo important to get all your vitamins, protein, and water in!!!  Can you set an alarm on your cell phone to remind you to take them and/or have a shake?  Or maybe find another way to remind yourself, like keeping your vitamins for the day in a container near the sink? 

Good luck!!!

I just talked to someone that has been doing this for a long time. She said use my cell phone to set alarms. So I am going to try it, I am worried about getting sick from missing them to much. I get allot of water in me now. I think I am good on that one.

I need to try to find a monthly pill box. Anyone know where to get one?

Thanks for the advice also.
Tammi 

I'm not sure that I've ever seen a monthly pill box.  I use a weekly one, and you can get those anywhere---drugstores, WalMart, dollar stores.  Just make sure each compartment is big enough to hold whatever vitamins you take daily.