** FABULOUS FLYERS FRIDAY ROLL CALL **

Julia,
Thanks, I will look around to find one. I have a weekly one but it isn't big enough for my regular meds and my vitamins too. Maybe I will just need a second one.
Tammi

Hi Tammi,

One of the ways I have gotten around to reminding myself, particularly at work is that I have set a recurring reminder to take my vitamins at the intervals needed in between.  I has worked well for me and while I must admit that sometimes on the weekends when I am on the go, go, go, I sometimes forget my mid-afternoon vites, mostly I'm pretty good at taking them, but the cell phone sounds like a good back up plan and I will do that.  I always keep at least a one day supply of vites in my purse.  As for your protein shakes, remember that if you don't get the right amounts of protein, it will hinder your weight loss. . . 

Take care, Laureen

Laureen,
Thanks for the advice. Also for let me know if I don't get the right protein it will hinder my weight loss.
I want to be the healthiest me I can be.
Thanks
Tammi 

Hi all!!!

More of the same today---soon going to pack our lunch and snacks and head out onto the beach.  The weather has been perfect this week, other than a bit windy.   The last 2 days, we've been watching practice for this weekend's air show, which is really cool.  Anson wants to be a pilot (I think it's all he's ever wanted to be!), so it's great we're here for the air show.  He's usually able to identify the planes and will tell me what they're doing. 

I have to laugh about all the comments this morning about laundry.  I have to keep up with it here at the beach because our dryer is on its last legs.  I can't leave it all to do on our last day because it takes forever to get a load dry.  Don't tell Paul, but I'm sort of hoping the dryer dies soon so we can replace it!  Would love to get a new fridge for here too.  I think they're all original appliances, and this condo is almost 30 years old.  I wanna go shopping!!!!

Have a terrific day, everyone!!

Where is your condo? Our friends original condo was at 52nd Street - ocean side - right across from Seacrets - man it was a noisy place! Their second condo was at 76th Street - that was a nice location - they were ocean side there as well but in a concrete building on the 3rd floor so it was a lot quieter. Now they have a house in Fenwick on a canal and love it, but I know Michael misses being able to just walk down to the beach.