Wednesday Movin' and Groovin'

(deactivated member)
on 6/15/10 10:17 pm

What is everyone doing today? I have an appointment with my new trainer right after work, then I will hit my karate class tonight.

Also...happy birthday to our resident exercise guru....NORMAN!! Have a great one!

pennykid
on 6/15/10 10:23 pm, edited 6/15/10 10:23 pm - PA

RNY on 06/18/09

I'm planning to get on the treadmill in a few minutes, or maybe drag Paul out for a walk.

No formal exercise yesterday. We went to New York and walked around, then walked up and back down 6 flights of steps in the Empire State Building. So, I did still get exercise yesterday!

Happy birthday, Norm!!!!

Julia

Lisa H.
on 6/15/10 10:40 pm - Whitehall, PA

RNY on 02/23/09

no exercise yesterday

Today, I will head to the gym for another spin class. I really do miss it and am looking forward to getting back into my spin routine!

My tracker

hers

(deactivated member)
on 6/15/10 10:52 pm - Eastern, PA

RNY on 08/06/03

Thanks for the birthday well wishes.

I did my hour on the elliptical, and only winced for a second when I had to input my age as "37" for the first time.

I worked in the yard for a few hours last night too. I was a bit sore when I woke up, but I feel a lot better after having worked out.

SPatel4
on 6/15/10 11:18 pm - Levittown, PA

RNY on 01/29/08

Happy Birthday Norm! I did my hour on the elliptical and walked my daughter to school so walked about 2 miles. That will be it for me today.

-Shilpa
People comment on my over 100 pound weight loss and attribute it to my WILLpower, but it is my WANTpower: I WANT to be thin and healthy more than anything else!