How long before you could eat a salad?
Wouldnt salad fall under the "raw veggies"??
I was allowed soft fruits/veggies after 2 weeks post-op, at 2 months I was cleared for 'normal eating' and added salads into my diet. I still eat a salad daily.
First visit to surgeon - 288 ~ bmi 45.1
2 week pre-op 252 ~ bmi 39.5
Total lost - 153 Since surgery - 117!
Goal weight - 155 (mine) 180 (surgeons)
Current weight - 135 (2020 I lost 10lbs due to dedicating myself to working out more and being in better shape)
1/14/2025 still maintaining 135 :-)
Extended TT, lipo, fat injections - 11/2011
BA/BL/Arm Lift - 7/2014
Scar revision on arms - 3/2015
HALO laser on arms/neck 9/2016
Thigh Lift 10/2020
Thigh Lift revision 10/2021
Salads are still hard for me... any raw veggies just don't sit right.... I do love a salad every now and then though and just try to put alot of protein on it and take a only small bites of the other stuff.
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My Dr and NUT said not till 3 months. But I have tried it sooner and I was fine. I dont do well with tomatoes though.
I add some grilled chicken and some cheese so I used less sald. For dressing I use a lil olive oil and some vinegar, hint of basil, oregano, parsley, salt and peper and a hint of dryed mint leaves if I have them handy.
~~ROBYN~~
4 ever in my 
...Vincent & Lucas...RIP...mommies lil' 
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