nasty protein taste
you can buy samples from vitalady. I'm not crazy about MOST types of protien, but you NEED it. Keep trying until you find something you can tolerate. I like Elite Whey protien. Mint chocolate flavor. IT's decent. Get the samples and keep trying 'em. Your tastes will change a little over time too. For a long tme I disliked all the protiens I troed. I kept getting them in because my body needs that protien. And I'm at the point where I'm realizing food=fuel and it dosn';t even matter if I don't like it. I just drink it until it's gone then later eat something I DO like.
~*~ Amber ~*~
highest weight: 335 (possibly more) pounds
current weight: holding steady at about 138-142
Lowest weight: 136
New goal: Find my balence
HIGHEST 300 POUNDS!
Sept 07...284lbs.
surgery day 4/16/08...223lbs.
11 months Later...133lbs.
TOTAL WEIGHT LOSS 167lbs.
I MY RNY!
Check out Eggface/Michelle's blog for recipes. That makes them bearable. Try with milk, soy milk, water or 1/2 water and milk.
also use a cup with some kind of top so you don't smell it as you drink it.
I like the nectar lemon tea flavor. It actually tastes a bit like iced tea. It is lighter that the vanilla or chocolate powder types.
I have gotten so much wonderful help from these boards! These are the things that saved me.

About the Nectar Drinks - I like to mix them with crystal light and very cold. If you mix/shake them tooo much they foam- and the foam tastes and smells nasty. Let it settle and then add ice. If you surgeon allows straws that helps with the smell of most protien if not try a blender bottle that keeps your nose away from the smell. This has just been my experience.
samples available at vitaminlady or bariatric eating.
www.vitalady.com Protein samples 1.99 1 serving of protein. I personally prefer the nectar and chocolate zero carb isopure. I mix them with flavored waters.
We do not absorb soy protein as well as whey protein so it isn't a good choice. Stick with whey protein if possible.
If you have to just chug a small portion down at a time. make it with 4 oz of water. hold your nose.
Nectar also makes a peach or orange natural with stevia