SALTY-SWEET-CRUNCHY SNACKS

butterjoy
on 9/11/08 4:27 am - Elkview, WV

I LOVE EATING SALTY-SWEET-CRUNCHY SNACKS. I WISH I KNEW OF ONE THAT IS NOT SO CALORIC. FOR SOME REASON I LIKE THE COMBINATION OF THE SNACK. DOES ANYONE KNOW OF ANYTHING?

JOY flowerforyou

* Our family is a circle of love and strength. With every birth and every union, the circle grows. Every joy shared adds more love. Every obstacle faced together makes the circle stronger. The love of a family is life's greatest blessing.
I have reached my goal!

DeblovesJohn
on 9/11/08 4:49 am - Anytown, SC

RNY on 09/24/07

I love Nature Valley Roasted Nut Crunch (peanut or almond) Bars. They have 7 grams of protein, 190 calories and 7 grams of sugar. Deb

barbccrn
on 9/11/08 5:04 am - Las Vegas, NV

RNY on 12/06/07

Genisoy makes a salt and vinegar soy crisp. I really like them...and they are tangy but salty. I used to be addicted to Salt/Vinegar potato chips but these will do just fine!!!

Nutrition Facts
Serving Size: 17 Crisps (28g)

Amount per Serving

Calories 110

Calories from Fat 25

% Daily Value *

Total Fat 3g

5%

Saturated Fat 0g

0%

Monounsaturated Fat 0g

Polyunsaturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 270mg

11%

Total Carbohydrate 14g

5%

Dietary Fiber 2g

8%

Sugars 1g

Protein 7g

14%

Vitamin A	0%
Vitamin C	0%
Calcium	8%
Iron	10%

Est. Percent of Calories from:

Fat 24.5% Carbs 50.9%

Protein 25.5%

Penumbra
on 9/11/08 5:10 am - Mount Vernon, WA

RNY on 06/16/08

I like trail mix with raisins or I sometimes top some lowfat brie with SF raspberry preserves and roasted slivered almonds. Lots of protein and the taste...Mmmmm. I also enjoy salted soy crisps in peanut butter. Or you could try some splenda with SF vanilla syrup and use it over Nuts or seeds as you like with some salt and roast it in the oven. I think you can make most things in a healthy way if you make it yourself. Good Luck!

"Thank God for your trials as much as for your blessings; without the salt of tears you cannot truly appreciate the sweetness of joy."
-Written after the best and worst year of my life.

shanna B.
on 9/11/08 5:21 am - camby, IN

RNY on 04/16/08

My new OBSESSION>>>>Quakes..rice snacks. I know, you gonna be like Ohh no rice cakes. So not what they used to be. My favorite....apples cinnamon, they have cheese, bbq, ranch,chocolate, kettle corn, nacho cheese, carmel corn. 7-9 pices is 60 to 70 calories..1-2 grams protein depending on what flavor. They also have multi-grain flavor, they are good to but not as big. I can eat the whole bag in one day, so I must hide them from myself.

HIGHEST 300 POUNDS!
Sept 07...284lbs.
surgery day 4/16/08...223lbs.
11 months Later...133lbs.
TOTAL WEIGHT LOSS 167lbs.
I MY RNY!

GuyOutWest
on 9/11/08 7:16 am - Nashville, TN

RNY on 08/28/08

Beer Nuts?

Yes, my REAL name IS, Guy

   High/PreOp/Current/Goal
          540/482/280/240
     Add me on myspace and facebook:
http://www.myspace.com/guynix http://www.facebook/guynix

lplady
on 9/11/08 8:01 am - Lone Pine, CA

RNY on 04/18/08

actually my new fav snack is from Adtkins Advantage and has peanuts, almonds, cashews and dark choc covered soy nuts with light salt has 6 grams of protein and I think about 150 calories but takes care of that sweet, salty and crunchy craving.

highest 342/start 332/surgery 305/current 214

Dave Chambers
on 9/11/08 9:50 am - Mira Loma, CA

RNY on 05/10/06

I used dried peas and dry roasted edamame. 1/4 cup dried peas have 6 grams of protein + fiber. 1/4 cup edamame has 14 grams of protein + fiber. Very few foods that are salty, crunchy, and healthy after surgery. Almonds in small quantities are OK for nuts too. My profile page has info on the peas and edamame. DAVE

Dave Chambers, 6'3" tall, 365 before RNY, 185 low, 200 currently. My profile page: product reviews, tips for your journey, hi protein snacks, hi potency delicious green tea, and personal web site.

jeanninev
on 9/11/08 11:04 am - Dunkirk, NY

RNY on 03/12/08

Try the Atkins Endulge Peanut Caramel Cluster Bar. It's a little salty and a little sweet. Not too much of either. It has 1 g sugar, 140 calories and 8 g protein. I love them for those little moments. They are 1.2 ounces - just the right size.

butterjoy
on 9/11/08 11:10 am - Elkview, WV

RNY on 11/03/08

I WANT TO THANK ALL OF YOU FOR YOUR GREAT IDEAS. I WILL TRY ALL OF THEM.
WHERE WOULD I BUY THE EDAMAME? I HAVE NEVER USED IT AND DON'T KNOW HOW TO MAKE IT. THANKS.

JOY

* Our family is a circle of love and strength. With every birth and every union, the circle grows. Every joy shared adds more love. Every obstacle faced together makes the circle stronger. The love of a family is life's greatest blessing.
I have reached my goal!

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