What are you eating/doing today? Wednesday!
Weird eats today-- dunno why.
B: Half a Low Sugar Detour Bar
Cup of Only 8 Frozen Yogurt
L: Chicken Chili Verde on lettuce with 50% Cabot Cheddar and 0% Greek Yogurt
S: 4 oz greek yogurt
S: 8 oz unjury protein shake with frozen berries and soy milk
S; Caramel rice cake with 2 tbsp Power Peanut Butter
D: Pumpkin Raisin Souffle with FF with syrup, whipped cream and almonds
S: Cup of Only 8 Frozen Yogurt
| 1,302 cals | 34.4 fat | 125.8 carbs | 122.1 protein |
A little low in fat---- aw well!
"Oh sweet and sour Jesus, that is GOOD!" - Stephen Colbert Lap RNY 7/07-- Lap Gallbladder 5/08--
Emergency Bowel Repair 6/08 -Dr. Meilahn, Temple U. Upper and Lower Bleph/Lower Face Lift 12/08
Fraxel Repair 2/09-- Lower Bleph Re-Do 5/09 -Dr. Pontell, Media PA Mastopexy/Massive
Brachioplasty/ Extended Abdominoplasty (plus Mons Lift and Upper Leg lift) / Hernia Repair
6/24/09 ---Butt Lift and Lateral Thighplasty Scheduled 7/6/10 - Dr. Ivor Kaplan VA Beach
Total Cost: $33,500 Start wt: 368 RNY wt: 300 Goal wt: 150 Current wt: 148.2 BMI: 24.7
RNY Gastric Bypass 1-8-08 350/327/200 (HW/SW/CW). I spend most of my time playing with my food over at Bariatric Foodie - check me out!
Second: I drove 20 miles to get yogurt-- through the snow-- and my car died and I had to call a tow service to jump it. My 45 minute appointment took me 4 hours. I want another snow day!!!!
"Oh sweet and sour Jesus, that is GOOD!" - Stephen Colbert Lap RNY 7/07-- Lap Gallbladder 5/08--
Emergency Bowel Repair 6/08 -Dr. Meilahn, Temple U. Upper and Lower Bleph/Lower Face Lift 12/08
Fraxel Repair 2/09-- Lower Bleph Re-Do 5/09 -Dr. Pontell, Media PA Mastopexy/Massive
Brachioplasty/ Extended Abdominoplasty (plus Mons Lift and Upper Leg lift) / Hernia Repair
6/24/09 ---Butt Lift and Lateral Thighplasty Scheduled 7/6/10 - Dr. Ivor Kaplan VA Beach
Total Cost: $33,500 Start wt: 368 RNY wt: 300 Goal wt: 150 Current wt: 148.2 BMI: 24.7
WHAT IS THAT????
Yes you CAN be a Bariatric Guru!
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B: 3/4 cup LF cottage cheese
S: venti skinny vanilla latte
L: 3/4 cup beans
D; IDK I am sooo not hungry today damn ulcer who know probably more cottage cheese
| 580 | 8g | 55mg | 2,160mg | 68g | 34g | 12g | 60g | |||
| % of your daily value | 61.05% | 11.54% | 18.33% | 90% | 22.5% | n/a | n/a | 120% | ||
| Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |||
I'm not doing so good with this ulcer thing... and I am not even hungry!!!
Been off, just me and my kid, doing laundry and watching TV. We're going to try to drive to the supermarket in a little bit, 'cause I ran out of fabric softener. I'm trying to behave today in the eating department. 'snot easy.
B - PB&J in half a Trader Joe's soy pita (11 grams of protein in ONE HALF!), milk
S - Van's whole grain waffle with butter, PB &J, coffee
(I seem to have a thing for the PB&J today)
L - Trader Joe's Coconut Curry Chicken sticks & sweet/spicy sauce (also from Trader Joe's)
S - chocolate bar with hazelnuts (oops. so much for behaving)
Later, I'll have turkey chili with cheese & sour cream, probably a handful of tortilla chips, with a protein shake for dessert. I'll try to resist the cookies in the basement. I may even log some time on my Wii fit today!
"Differences of habit and language are nothing at all if our aims are identical and our hearts are open." --J.K. Rowling, Harry Potter and the Goblet of Fire
Pre-B: Protein chocolate caramel coffee (aka macchiato fakeout)
B: Cottage cheese with Kashi Go Poop
S: cheese stick & handful of popcorn
L: pastrami & muenster roll ups & pickles
S2: dark chocolate covered edamame
D: jury's still out, probably homemade chili
LNS: Protein decaf or hot chocolate
"If you want a guarantee, buy a toaster."-- Clint Eastwood
"Don't compromise yourself. You are all you've got."-- Janis Joplin
B: Worldwide Pure Protein RTD shake, Vanilla
S:Coffee with splenda (not much nutrition, but heck, I can't eat!)
L: Worldwide Pure Protein RTD shake, Creamy Chocolate (see a trend here?)
S: Worldwide Pure Protein RTD Shake, Cookies and Cream
D: Trader Joes' French Onion Soup (assuming that the dentist fixes my tooth, if not, it's another shake... strawberry or something)
S: Worldwide Pure Protein RTD shake, Banana
All of this will bring me to a grand total of WAY too Effin Few Calories, but when your mouth hurts, you do what you gotta. At least I'm getting my protein and liquids in!
As for exercise? Screw it. I hurt. I'll get back on schedule in a day or two.
S-Half a protein bar
L-3 oz turkey burger with mustard
S- 10 gram south beach bar
D- low carb tortilla pizza
S- Venti Sugar Free Caramel Machiatto
| physical activity/exercise for January 28th, 2009! | ||||||||||
| Click totals for charts! | Totals: | 1,192 | 39g | 184mg | 2,270mg | 116g | 49g | 14g | 105g | |
| % of your daily value | 119.15% | 60.36% | 61.38% | 94.59% | 38.76% | n/a | n/a | 210.4% | ||
| Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |||
340/315/176/150
hi/sur/cur/goal
