calories in deluxe pizza? (toppings only!)
I have found that I cannot tolerate breads or pizza dough. When my family goes out or orders pizza out, we get a deluxe pizza (sausage, pepperoni, mushrooms, green pepper, onions, black olives, sauce). I just eat the topping off of like 2 pieces. So I am only getting the toppings, sauce, cheese etc. Problem is that I track everything on the daily plate and am having trouble entering the nutritional value of the toppings only.
What I have been doing is entering the pizza and then saying I only eat half. I don't know the nut value of the dough. Any ideas? I found on the daily plate an entry for pizza toppings for pizza hut meatza; but it shows the sodium as 2800mg!! This seems unbelievable. I want to enter my own; but feel overwhelmed trying to calculate how much to enter.
What I have been doing is entering the pizza and then saying I only eat half. I don't know the nut value of the dough. Any ideas? I found on the daily plate an entry for pizza toppings for pizza hut meatza; but it shows the sodium as 2800mg!! This seems unbelievable. I want to enter my own; but feel overwhelmed trying to calculate how much to enter.
Done with tickers . . . Time for life!
SW: 223, Lowest Weight: 129, CW: 134
I'm not afraid . . to take a stand . . everybody come take my hand . . We'll walk this road together, thru the storm . . whatever weather, cold or warm . . just let you know that you're not alone . . Holla if you feel that you've been down the same road.
SW: 223, Lowest Weight: 129, CW: 134
I'm not afraid . . to take a stand . . everybody come take my hand . . We'll walk this road together, thru the storm . . whatever weather, cold or warm . . just let you know that you're not alone . . Holla if you feel that you've been down the same road.
The best solution I have come up with is to use a recipe calculator and aproximate what is on each slice you eat:
Then you can eneter the nutrutional info in the daily plate.
http://recipes.sparkpeople.com/recipe-calculator.asp
Then you can eneter the nutrutional info in the daily plate.
http://recipes.sparkpeople.com/recipe-calculator.asp
|
Nutrition Facts
User Entered Recipe
|
||
| 1 Serving |
||
 |
||
|
Amount Per Serving |
||
|
||
| Calories | 280.0 | |
|
||
| Total Fat | 21.8 g | |
|
||
| Saturated Fat | 10.0 g | |
|
||
| Polyunsaturated Fat | 1.3 g | |
|
||
| Monounsaturated Fat | 9.0 g | |
|
||
| Cholesterol | 62.8 mg | |
|
||
| Sodium | 1,112.8 mg | |
|
||
| Potassium | 234.1 mg | |
|
||
| Total Carbohydrate | 6.0 g | |
|
||
| Dietary Fiber | 1.5 g | |
|
||
| Sugars | 2.2 g | |
|
||
| Protein | 15.3 g | |
Karen
Most Active
Recent Topics