Does excess skin affect body fat percentage readings?
Does anyone know?
RNY Gastric Bypass 1-8-08 350/327/200 (HW/SW/CW). I spend most of my time playing with my food over at Bariatric Foodie - check me out!
I did find this, but pretty sure skin could still play a role...
http://www.wikihow.com/Measure-Body-Fat-Using-the-US-Navy-Me thod
Bioelectrical impedance analysis (BIA), which can sometimes be found at health clubs and involves attaching electrodes to the hands and feet or standing on electrode pads, sends a small electric signal through the body to compute the composition of body fat and muscle mass. I am wondering if this BIA would be worth checking into, it doesn't seem that it would be very expensive. You reckon loose skin counts as fat?
But the electrodes basically send a signal and use the measure of how long it takes to come back to calculate body fat. That's what got me to wondering.
RNY Gastric Bypass 1-8-08 350/327/200 (HW/SW/CW). I spend most of my time playing with my food over at Bariatric Foodie - check me out!
-Brandy
Asia
5'4": Surgery 240/Current 135/Goal 140 = 105 lbs lost!!! BMI 22.5 I'm Normal
6 Years Later highest 198 / Current 176 / Goal 140
Hit Goal on 5/14/09 8 months out!
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I bought the Omron Body Fat Analyzer.
http://pamtremble.blogspot.com/2009/02/my-new-body-fat-gadge t.html
Most gyms and hospitals are getting away from the manual method of measuring body fat (calipers) because of the high level of human error. Also, with excess skin like we have, calipers would be highly inaccurate.
The most accurate way to measure body fat is:
1) DEXA Scan -- the machine can apparently spit out the body fat percentage as it's measuring bone density. Not an economical way to get your body fat measured, but if you're having a bone density scan anyway, it's the most accurate method, apparently.
2) Water Tank -- the water tank method is the next most accurate method ... but obviously not readily availble and not very cost effective.
After I bought my Omron I found out that most hospitals and fitness centers are using this brand of analyzer to get measurements and that in third party tests it has proven to be very accurate. I paid about $35 for mine at www.colonialmedical.com but I've also seen it on Amazon for around the same price.
I measure my own body fat percentage each Tuesday when I do my weigh-in. There are times of the day when you get the most accurate reading.... best time is right outta bed before you have anything to eat or drink. Since reading up on body fat percentage... I am now using THAT number as a gage for my goal weight instead of the BMI scale. I am shooting for a 24% body fat, which puts me in the "Fitness" category for women. Which means that about 160 on the scale should get me to 24%.
My Recipe Index is packed full of yumminess!
Visit my blog: Journey to a Healthier Me ...or my Website
The scale can measure the weight of my body but never my worth as a woman. ~Lysa TerKeurst author of Made to Crave
My Recipe Index is packed full of yumminess!
Visit my blog: Journey to a Healthier Me ...or my Website
The scale can measure the weight of my body but never my worth as a woman. ~Lysa TerKeurst author of Made to Crave

