Carbquik Barbecue Chicken Pizza (Recipe and pic!)
Carbquik Barbecue Chicken Pizza
Makes an 8 inch pizza with a biscuit-y crust.Very tasty and insane with insoluble fiber...probably two meals for most, but if you can eat a South Beach Pizza, you can handle it.
2/3 c. Carbquik™
ho****er
three shakes onion salt
3 tbsp Low Cal Barbecue Sauce
3 oz diced cooked chicken
1/3 cup cooked sliced mushrooms
1/4 cup 2% shredded cheddar/mozz mix
1/4 diced pineapple
very thinly sliced onion (4-5 slices)
italian seasonings
Pre heat oven to 450 degrees.
1) In bowl, combine carbquik, onion salt and a little very ho****er-- just a couple tablespoons. Use egg beater and mix to make a sticky dough-- add water if you need it
2) Knead with your hands until dough becomes more dense and dry-- 2-3 minutes
3) Spray pan with butter flavored spray. Pour batter into pan and spread thin with back of spoon
4) Par cook for about 5 minutes. Remove and let cool 5 minutes.
5) In sprayed frying pan, brown the thin onions over low heat until caramelized
6) Spread BBQ sauce on top of crust. Add chicken, pineapple, cheese. top with caramelized onions and italian seasonings.
7) Bake 5-6 more minutes until crust browns on edges.
For the whole pizza:
421 calories
17.8g fat
46.2 carbs (but only 17 NET carbs)
41.4 protein
29g fiber
A little high in calories for my liking-- took a lot more Carbquik to get a good crust than I anticipated, but good to know it can be done, right? :)
"Oh sweet and sour Jesus, that is GOOD!" - Stephen Colbert Lap RNY 7/07-- Lap Gallbladder 5/08--
Emergency Bowel Repair 6/08 -Dr. Meilahn, Temple U. Upper and Lower Bleph/Lower Face Lift 12/08
Fraxel Repair 2/09-- Lower Bleph Re-Do 5/09 -Dr. Pontell, Media PA Mastopexy/Massive
Brachioplasty/ Extended Abdominoplasty (plus Mons Lift and Upper Leg lift) / Hernia Repair
6/24/09 ---Butt Lift and Lateral Thighplasty Scheduled 7/6/10 - Dr. Ivor Kaplan VA Beach
Total Cost: $33,500 Start wt: 368 RNY wt: 300 Goal wt: 150 Current wt: 148.2 BMI: 24.7
Just a thought.
RNY Gastric Bypass 1-8-08 350/327/200 (HW/SW/CW). I spend most of my time playing with my food over at Bariatric Foodie - check me out!
"Oh sweet and sour Jesus, that is GOOD!" - Stephen Colbert Lap RNY 7/07-- Lap Gallbladder 5/08--
Emergency Bowel Repair 6/08 -Dr. Meilahn, Temple U. Upper and Lower Bleph/Lower Face Lift 12/08
Fraxel Repair 2/09-- Lower Bleph Re-Do 5/09 -Dr. Pontell, Media PA Mastopexy/Massive
Brachioplasty/ Extended Abdominoplasty (plus Mons Lift and Upper Leg lift) / Hernia Repair
6/24/09 ---Butt Lift and Lateral Thighplasty Scheduled 7/6/10 - Dr. Ivor Kaplan VA Beach
Total Cost: $33,500 Start wt: 368 RNY wt: 300 Goal wt: 150 Current wt: 148.2 BMI: 24.7
See Amy's timely post on this maddening topic!
"Oh sweet and sour Jesus, that is GOOD!" - Stephen Colbert Lap RNY 7/07-- Lap Gallbladder 5/08--
Emergency Bowel Repair 6/08 -Dr. Meilahn, Temple U. Upper and Lower Bleph/Lower Face Lift 12/08
Fraxel Repair 2/09-- Lower Bleph Re-Do 5/09 -Dr. Pontell, Media PA Mastopexy/Massive
Brachioplasty/ Extended Abdominoplasty (plus Mons Lift and Upper Leg lift) / Hernia Repair
6/24/09 ---Butt Lift and Lateral Thighplasty Scheduled 7/6/10 - Dr. Ivor Kaplan VA Beach
Total Cost: $33,500 Start wt: 368 RNY wt: 300 Goal wt: 150 Current wt: 148.2 BMI: 24.7
Stephanie H.
Yesterday I dared to struggle. Today I dare to win. - Bernadette Devlin
Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway - Earl Nightingale
All Time High/Pre-Op/Surgery Day/1st Goal/2nd Goal/Current
217 210 204 145 135 118
GOAL!!!
April 7th 2010 - LBL/BL/BA
Oh, you mean Nik? Yeah, now she was worrying. ;)
"Oh sweet and sour Jesus, that is GOOD!" - Stephen Colbert Lap RNY 7/07-- Lap Gallbladder 5/08--
Emergency Bowel Repair 6/08 -Dr. Meilahn, Temple U. Upper and Lower Bleph/Lower Face Lift 12/08
Fraxel Repair 2/09-- Lower Bleph Re-Do 5/09 -Dr. Pontell, Media PA Mastopexy/Massive
Brachioplasty/ Extended Abdominoplasty (plus Mons Lift and Upper Leg lift) / Hernia Repair
6/24/09 ---Butt Lift and Lateral Thighplasty Scheduled 7/6/10 - Dr. Ivor Kaplan VA Beach
Total Cost: $33,500 Start wt: 368 RNY wt: 300 Goal wt: 150 Current wt: 148.2 BMI: 24.7
"Oh sweet and sour Jesus, that is GOOD!" - Stephen Colbert Lap RNY 7/07-- Lap Gallbladder 5/08--
Emergency Bowel Repair 6/08 -Dr. Meilahn, Temple U. Upper and Lower Bleph/Lower Face Lift 12/08
Fraxel Repair 2/09-- Lower Bleph Re-Do 5/09 -Dr. Pontell, Media PA Mastopexy/Massive
Brachioplasty/ Extended Abdominoplasty (plus Mons Lift and Upper Leg lift) / Hernia Repair
6/24/09 ---Butt Lift and Lateral Thighplasty Scheduled 7/6/10 - Dr. Ivor Kaplan VA Beach
Total Cost: $33,500 Start wt: 368 RNY wt: 300 Goal wt: 150 Current wt: 148.2 BMI: 24.7
I was just sayin in response to Shari sayin that it is high cal that the fiber cals prolly don't count. But I'll eat a pizza just cuz. I'm a little nervous about barbecue sauce, but I think if I eat a couple bites of salad first, I'll be fine. I find if I eat things like veggies and then eat something that has a little sugar in it (or sugar alcohols) I get a much better result then trying to send the aforementioned ingredients down first.
The website has all sorts of recipes. I'm figuring I can modify the bread recipe to my soft pretzel. I'm adding some Splenda, cinnamon and raisins and dusting the finished product in melted ICBINB, Splenda and cinnamon. If this comes out right...my goodness it will revolutionize my whole life!
RNY Gastric Bypass 1-8-08 350/327/200 (HW/SW/CW). I spend most of my time playing with my food over at Bariatric Foodie - check me out!
