Carbquik Biscuits and Sausage Gravy! **FOOD PORN**
I took a swing at it. I'm sure there is room to improve somewhere but I'm sure you kind people can help me out with it!
Carbquik Biscuits and Sausage Gravy
1.5 cups of milk
1/2tsp black pepper
4 links of lean turkey sausage taken out of casing
1TBSP whole wheat flour
2 Carbquik drop biscuits
Brown up the turkey sausage in a small saucepan over med-high heat. Drain on paper towels.
DO NOT WIPE OUT DA SAUCEPAN! all the yummy drippins are in there for flavor!
Add 1 cup of milk to the sauce pan and bring to a simmer. Simmer for 2-3 minutes being careful not to let it boil over. Add the 1TBSP of flour to the 1/2 cup of reserved milk and stir with a wisk. Add the mixture slowly to the simmering milk. Bring it back to a simmer and let it reduce for about 7 minutes stirring it every so often so a film doesnt develop on the top.
After it reduces and you can see it thickening up a little, add the black pepper and salt. Stir. Add sausage. Bring the yummy mixture up to a simmer again and it will thicken up a little more. Warm up your carbquik biscuits (mine were in the fridge) and pour 3/4c of the mix over the biscuit.
Pictured is one serving but this recipe makes 2 servings
Ok here are the numbers!
For 3/4c of the sausage gravy
194 cal
5g fat
15 carbs
21g protein
Carbquik Drop Biscuit
50 cal
3g fat
2 carbs
3g protein
The gravy i'm sure the numbers are right, but the biscuits might be a little off by a number or so....
There ya have it! Biscuits and Gravy!!
Being from the south originally, these biscuits and gravy will be on the list too!!!
Sandie
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