Crab Imperial Recipe! Pic!

Jena B.
on 5/14/09 11:29 pm - Baden, PA

Ok so it only took me ALL week to finally make it and post it, but better late than never, right?

Crab Imperial

1lb lump crabmeat
1 tsp fresh parsley
1 tsp fresh lemon juice
1/4c egg beaters (or 1 egg)
1 tsp worcestershire
2oz. Fage (or any greek yogurt)
2T light mayo
1tsp. Old Bay (or any seafood seasoning you like)
4- 4oz ramekins

Preheat oven to 400*F. Comabine all ingredients except for crab meat in a medium bowl and whip until smooth. In a seperate mixing bowl, add crab meat and pour imperial sauce over crab. GENTLY toss to combime being careful not to break up crab meat lumps. Put 4oz of mixture into each greased (I used Pam) ramekin and bake for 15-25 minutes (or until the sauce is no longer runny).
Yum!

Pretty good stats too!!

For 1- 4oz ramekin:
172 cal
6g fat
1 carb
26g protein

High / Surgery / Current / Goal
252 / 232 / 157 / 145

(deactivated member)
on 5/14/09 11:42 pm - Sevierville, TN

RNY on 02/05/09

This sounds divine. I'm going to write this down.
Yum. I love crab.

Karen

Cleopatra_Nik
on 5/14/09 11:48 pm - Baltimore, MD

RNY on 01/08/08

Jena you tryin' to take over my spot as innovative cook???? (kidding)

I got some crab meat in the freezer that needs some inspiration. I am going to make this!

RNY Gastric Bypass 1-8-08 350/327/200 (HW/SW/CW). I spend most of my time playing with my food over at Bariatric Foodie - check me out!

Jena B.
on 5/15/09 12:06 am - Baden, PA

RNY on 02/23/09

We'll get our recipes together and make a book! Haha

Seriously, this recipe is soo good. I put it over baked orange roughy last night.

High / Surgery / Current / Goal
252 / 232 / 157 / 145

Cleopatra_Nik
on 5/15/09 12:08 am - Baltimore, MD

RNY on 01/08/08

YUUUUUUUUMMMMMMMMM...

I haven't had roughy in a LONG time...there is a fish monger at the open air market down the street. Hmmmm...

RNY Gastric Bypass 1-8-08 350/327/200 (HW/SW/CW). I spend most of my time playing with my food over at Bariatric Foodie - check me out!

waitinggame
on 5/15/09 1:29 am - Bowie, MD

I'm planning on making crab stuffed baby bella mushrooms tomorrow night and this might be the ticket to stuff them with. I may have to cave and use some bread crumbs, but all in all this sounds divine and looks awesome too!

Thanks for sharing! Timing couldn't have been better!

Check out my blog--menumealplanning.com. Tales of making meal planning managable, family fodder, and everything else under the sun.

RNY 2/3/09, LBL/BL w/Augmentation 9/16/11
Start weight: 335 Current weight: 185 Goal weight: Whatever the hell I can maintain without driving myself insane!