Do you gain weight when you start an exercise program?

cjacobsen
on 6/1/09 11:11 am - warrensburg, MO

Ok so question......I have just reach goal and have went below a little...so If I excersise now (which I have not since surgery at all) will I gain or will I continue to lose? I dont want to lose anymore but would like to buff up a little....????
Hugs

Cor

Jupiter6
on 6/1/09 11:32 am - Near Media, Pa- South of Philly, NJ

RNY on 07/16/07

Weight loss is a pretty simple equation-- if you spend more then you consume, you will lose weight. If you want to buff up a little but not gain fat, you may want to increase your intake to correspond with your activity.

"Oh sweet and sour Jesus, that is GOOD!" - Stephen Colbert Lap RNY 7/07-- Lap Gallbladder 5/08--
     Emergency Bowel Repair 6/08 -Dr. Meilahn, Temple U.   Upper and Lower Bleph/Lower Face Lift
     12/08
     Fraxel Repair 2/09-- Lower Bleph Re-Do 5/09  -Dr. Pontell, Media PA Mastopexy/Massive
     Brachioplasty/ Extended Abdominoplasty (plus Mons Lift and Upper Leg lift) / Hernia Repair
     6/24/09 ---Butt Lift and Lateral Thighplasty Scheduled 7/6/10 - Dr. Ivor Kaplan VA Beach
     Total Cost: $33,500   Start wt: 368   RNY wt: 300 Goal wt: 150   Current wt: 148.2 BMI: 24.7

Terri R. R
on 7/1/09 12:50 pm - 'bout 45 minutes from San Francisco, CA

RNY on 02/13/06

Sorry this is a month late. Buffing up a little requires building/toning muscle. PM me and I'll give you some tips.

Certified Personal Trainer

SASSYLISA
on 6/1/09 10:08 am - grass valley, CA

RNY on 12/09/08

Thank you!!! I needed to hear/read this!!! I have put off really truly exercising because of not wanting to gain or have a stall.....(I know stupid lame ass excuse) I have recently started back up....and when or if I gain or stay the same..I will read this.... And stop being a dork and obsessing about a freak'n number on the scale!!!!!!

Lisa

334/157/160

"Do you pop out at parties...are you unpoopular? The answers in this little ottle..I mean bottle" Lucille Ball" Vetavitavegim" Gotta love Lucy!

Jupiter6
on 6/1/09 11:34 am - Near Media, Pa- South of Philly, NJ

RNY on 07/16/07

Ignore the scale and do what you know is right for the machine-- that's my advice. Because that stuff you're losing when you don't exercise-- is, in part, muscle. Besides making life harder, and being less healthy will also actually slow your metabolism long term.

"Oh sweet and sour Jesus, that is GOOD!" - Stephen Colbert Lap RNY 7/07-- Lap Gallbladder 5/08--
     Emergency Bowel Repair 6/08 -Dr. Meilahn, Temple U.   Upper and Lower Bleph/Lower Face Lift
     12/08
     Fraxel Repair 2/09-- Lower Bleph Re-Do 5/09  -Dr. Pontell, Media PA Mastopexy/Massive
     Brachioplasty/ Extended Abdominoplasty (plus Mons Lift and Upper Leg lift) / Hernia Repair
     6/24/09 ---Butt Lift and Lateral Thighplasty Scheduled 7/6/10 - Dr. Ivor Kaplan VA Beach
     Total Cost: $33,500   Start wt: 368   RNY wt: 300 Goal wt: 150   Current wt: 148.2 BMI: 24.7

Do you gain weight when you start an exercise program?

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Do you gain weight when you start an exercise program?