WLS-friendly pumpkin pie recipes???

MastoDon
on 10/15/10 7:02 am - Los Gatos, CA

So, this is the time of year that I always used to be able to count on scarfing down a dessert of pumpkin pie. Now, in light of my plumbing alteration, I feel a certain need to modify the policy. Do any of you dear posters have some suggestions for pumpkin pie recipes that wouldn't blow the lid off my new-found healthy eating fetish? Will you share? Thanks.

Learning to swim was easy. The hard part was getting out of that burlap sack. Those rocks were heavy.
High: 310    Surgery day: 282     Goal: 190     Current: 178

Cleopatra_Nik
on 10/15/10 7:08 am - Baltimore, MD

RNY on 01/08/08

I use the recipe on the pumpkin can except I use fat free evaporated milk and add a couple of scoops of vanilla protein powder. Bakes up nicely.

Koko M.
on 10/15/10 7:26 am - Albany, CA

RNY on 09/08/10

... with the sugar and everything?

Koko

HW-291 :: 1st WLS consult-281 :: Surgery-263 :: GW-154 :: CW-151 :: In my dreams - 138

Miriam Richardson
on 10/15/10 7:30 am, edited 10/15/10 7:32 am - Eldorado, IL

RNY on 08/10/09

Here are 2 no bake recipies either one can be put in a sf crust or just in a bowl.

Sugar Free Pumpkin Fluff 1 instant sugar free pudding mix (vanilla, French vanilla, or butterscotch) 2 c. Milk 1 can pumpkin (season as you would pumpkin pie I use 1 t. cinnamon ½ t. nutmeg & ½ t ginger) 1 pkg Cool Whip Beat milk, add pudding, pumpkin & spice. Refrigerate until set. Top with Cool Whip
Next time I want to make this I'm going to try using greek yogurt instead of milk. It will give it a nice texture I think.

Turtle pumpkin pie

1/4 cup plus 2 tbsp. sf caramel ice cream topping, divided
1 graham cracker pie crust(6 0z.)
1/2 cup plus 2 tbsp. chopped pecans, divided
2pkg. (3.4 oz.. each) sf vanilla flavor instant pudding
1 cup of cold milk(low-fat)
1 canned pumpkin or sweet potatoes
1 tsp. ground cinnamon
1/2 tsp. ground nutmeg
1 tub (8 oz.)sf cool whip whipped topping, thawed, divided

POUR 1/4 cup sf caramel topping into crust; sprinkle w/1/2 cup nuts.
BEAT dry sf pudding mixes, milk, pumpkin and spices w/whis****il well blended.
Stir in 1-1/2cups sf cool whip; spoon into crust.

REFRIGERATE 1 hour. Top w/remaining sf cool whip, caramel topping and nuts just before serving.

Total lost

Lost since surgery

Amount to goal

Don 1962
on 10/15/10 9:13 am

RNY on 04/07/08

Have you asked this one on the recipe board?

http://www.obesityhelp.com/forums/recipe/

Never, and I mean NEVER, trust a fart!!

Liz_G_Tx
on 10/15/10 9:28 am

RNY on 03/13/06

1box (15 oz) Pillsbury® refrigerated pie crusts
¾ cup Splenda Granular
¼ teaspoon table salt
1 teaspoon ground cinnamon
½ teaspoon ground ginger
¼ teaspoon ground cloves
3 large eggs
One 15-ounce cans Libby’s 100% Pure Pumpkin (not pumpkin pie filling)
One 12-ounce can low-fat evaporated milk (not sweetened condensed milk)
SF Cool Whip

Preheat oven to 325° F. Line two regular pie plates with the crusts as directed on box.

Mix the Splenda, salt, cinnamon, ginger, and cloves in a small bowl. Beat the eggs in a large bowl and blend in the pumpkin and spice mixture.

Gradually blend in the evaporated milk.

Divide the pumpkin custard filling between the two pie plates. Bake 20 to 25 minutes, until the filling is set around the edges and the center is still a bit soft. Transfer to a rack to cool, then chill. Serve with a dollop of SF cool whip.

Makes two pies, each serving 8

Full portion: Calories 113, fat 5g, carbs 12g, protein 3.5g

When I was born, I cried and the world rejoiced. Now i wanna live my life so that when I die, the world cries and I rejoice

Veronnie
on 10/15/10 11:01 am - Castro Valley, CA

RNY on 10/15/07

YUMMY!!! My sweetie makes me a SF FF apple pie every year!!! Similar ingrediants. Love it!!!

H: 6'2; HW: 440; WLS: 411; Dr. Goal: 220; LW: 206; CW: 283; RNY: 10/15/07; Panni: 6/12/09; Blind Loop: 8/19/19

Brenda R.
on 10/15/10 11:13 am - Middle O'Nowhere, AZ

RNY on 03/22/10

Will you share the recipe for the SF, FF apple pie? Please & TY! :-)

Brenda

Surgery - 3/22/2010 --- Stricture corrected - 4/30/2010

Kim H.
on 10/16/10 2:10 am - Raleigh, NC

RNY on 09/01/10

I don't think I can have the crust yet. Do you suppose this would bake OK without the pie shell? I did buy a bag of ground almonds at Trader Joes yesterday. Is there a recipe to make a crust using those and a little butter and splenda? Wondering if that would work for the refrigerated pies too.

SoulLips
on 10/15/10 4:34 pm, edited 10/15/10 4:35 pm - Cloverdale, CA

RNY on 01/24/11

I made a rockin' smoothie yesterday... it was like drinking pumpkin pie! I used half a large cooked yam (sweet potato) peeled, a cup of milk, water & ice, a scoop of vanilla protein powder, 5 big dashes of cinnamon and a bit of nutmeg (I would have preferred to use pumpkin pie spice, but I couldn't find it in the cupboard). I blended it until smooth. It was absolutely DELICIOUS!

Start weight: 306 Surgery weight: 282 Current weight 199.5

WLS-friendly pumpkin pie recipes???

Our Mission

Follow us

Links

Select Photos

WLS-friendly pumpkin pie recipes???