Xanax as a sleep aide?
I agree Altheda, I need to be careful about the drugs I take and there is a reason for me having insomnia and to get to that core reason. I believe it's hormonal because like I said, I've had no problems before this with sleeping.
I also think after I had this baby (first post op baby and last kid we are having), my hormones are all wacky with me weighing 120 lbs less and are more sensitive to any hormonal bc I am taking!!!
When I got home I took the oxycotin for about 2 weeks and disposed of the rest, but I struggled with going to SLEEP as restfully as I did when on the prescriptions. So, for a few weeks I drank a little wine to help me sleep. That stopped being effective and I added melatonin. That was fine, but didn't always work and then I did some sleep aids. But, I realized that I was really trying to mimick that old sensation that I got from the prescriptions. Now, I simply go to sleep with a good book or maybe some melatonin and a sleepy time tea. It does the trick.
Point is, the drugs have a feel good sensation and deep down inside....that's what we all want. We just got to watch our step and be careful not to slip into addictive behaviors that are similar to the samee addiction we had for food.
maybe u need a low dose of zoloft which would help with anxiety (in higher doses it is used more for depression) and u would take it everyday. That way it would be in your system everyday and if u needed to u could take your sleep aides as well. No interactions between the 2.
I worry about u taking the OLD xanax as well. Hard to know how the absorption may be affected by yhte normal breakdown of the med over time. IF you feel u must take xanax then get a new prescrition from your md.
Another good medication to take for sleep is Trazadone. It sorta shuts the brain down or puts it in slow motion so that all the worries of the day sorta float out of your head and allows u to sleep better. No groggy feeling.
I work at night and Its hard to sleep during the day,so I tried lunesta,ambien,those just got me sooo depressed.Now I take restorial and ativan and it knocks me out.I realize they can be addicting but without them I cant sleep.Ive tried tylenol pm,melotonin,valerian,lavender,hot baths,ear plugs and black out curtains,nothing worked til restorial and ativan.eventually Im gonna get a day job and wont need them.
My Mom's doctor suggest she take a 5mg melatonin 5 hrs before bed because some people's bodies take longer to break down the seratonin or whatever is in that, and she says it works for her. Melatonin normally doesn't work for me, I've tried the 3 mg and 5 mg just before bed at 9pm and it didn't work.
So I took it at 4:45 pm yesterday and... well either I was dead tired last night or it worked, because I went to sleep at 9pm and didn't wake up till 6:30 am- slept like a LOG!!! Going to try it again tonight and see if it works!!!