teas?

melissa22886
on 4/17/11 10:38 pm
yesterday i bought vanilla protein powder. i put it in water and crushed ice and tasted very good like ice cream, but as it melted i basically had to force it down cause the thought of it being protein made me queezy. i read some people put it in coffee or tea. i have peppermint tea and im sure it won't taste good in pepermint tea. is regular decaf tea the same as "herbal teas" that i can put a scoop in and try that. or does anyone else have suggestions on what to do with vanilla protein thanks
redbedhead
on 4/17/11 11:46 pm - Colorado Springs, CO
Buy some sugar free coffee syrups!  evey flavor they have works great to change the flavor of the vanilla protein. 

CHECK out BariatricFoodie.com  Nik has a TON of shake receipies that are super yummy!

Most of all, DON"T Think about it being protein. 

Anna   
RNY 10/14/08 LBL 6/14/11    135 pounds lost, after bounceback regain.  And I am OK with that.  It enabled me to have double hip double knee replacements in the 9 month periond between Oct 2011 and June 2012.  
        

melissa22886
on 4/18/11 12:26 am
thanks!
agr8girl
on 4/18/11 5:02 am
I put one scoop of vanilla whey protein in my hot coffee every morning. The trick to keep it from clumping is to mix the protein powder with very little COLD water to make a smooth paste. Then add your hot coffee and stir, it makes a very delicious vanilla flavored coffee. I also like it in iced coffee. I used to add creamer and sweetner to my coffee now when I use vanilla protein powder I don't need either one.
Recent Topics
×