ideas for vanilla protein
i'm starting to get nauseous at the fact of having to drink my 4oz of vanilla protein in decaf tea just to get it down. i've also put the vanilla in ice and water to make it like a vanilla icecreamish thing and did ok with that for a few days. any other ideas what to put my vanilla protein in or what i can put in my drink to change the flavor or give it a different flavor. i used the caramel SF torani too and didn't like that. i put it in 4oz of water just so i can get my protein in and then drink water the rest of the day. the way i try to do it is 4oz of 33g of vanilla protein in the morning, 15g of a flavored protein that tastes like gatorade to me and i drink that during the day through lunch, and at night i have another 4oz of 33g vanilla protein. i have several fruity flavors but now they are just too sweet to me
try adding some pumpkin pie spice to your vanilla and tea to make chai
I use several combinations of sugar free flavoring to make different combinations, I like to add coconut and chocolate to make almond joy
a couple tablespoons of peanut butter (i grind my own out of unsalted peanuts at the grocery store)
half a banana,
blend a few pieces of frozen fruit,
you can try adding it to carbmaster yogurt
sugar free pudding cups but those only handle about half a scoop of protein very well.
Unfortunately most of the shakes you can do will be sweet, you are probably to early to try coffee, oh but hot cocoa might work, I make my own with fat free powdered creamer, cocoa, and equal, you can use whatever artificial sweetener is best for you then it's only as sweet as you want it. (you could leave out the sweetener from the dry mix and add it to each cup after you add your vanilla powder so you can adjust the flavor to your liking)
I use several combinations of sugar free flavoring to make different combinations, I like to add coconut and chocolate to make almond joy
a couple tablespoons of peanut butter (i grind my own out of unsalted peanuts at the grocery store)
half a banana,
blend a few pieces of frozen fruit,
you can try adding it to carbmaster yogurt
sugar free pudding cups but those only handle about half a scoop of protein very well.
Unfortunately most of the shakes you can do will be sweet, you are probably to early to try coffee, oh but hot cocoa might work, I make my own with fat free powdered creamer, cocoa, and equal, you can use whatever artificial sweetener is best for you then it's only as sweet as you want it. (you could leave out the sweetener from the dry mix and add it to each cup after you add your vanilla powder so you can adjust the flavor to your liking)
I use vanilla in my decaf coffee every morning. Sometimes I give it a sprinkle of cinnamon, sometimes a splash of SF syurp.
It is also good with a orange crystal light stick, makes a cream cylce flavor. I like it with strawberry or raspberry too.
It is also good with a orange crystal light stick, makes a cream cylce flavor. I like it with strawberry or raspberry too.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
I mix mine with about 4 oz of skim milk and either sf carmel syrup or hazlenut syrup and some instant coffee with a few ice cubes and blend it in my magic bullet. It reminds me of a frappe. I am starting to get sick of that though. Before I would use skim milk and half of a banana with a dash of cinamon.
What kind of protein powder do you use? Have you tried different ones? I've tried several before I found a couple that I like. I use Bariatric Advantage vanilla, but I have also tried and liked Jay Robb vanilla.
I usually mix the powder with half skim milk, half water, and some ice cubes. Sometimes, I mix in half a frozen banana and a little peanut butter or PB2 if it's my only meal of the day (I have a lap band right now and struggle to get solids in sometimes).
I usually mix the powder with half skim milk, half water, and some ice cubes. Sometimes, I mix in half a frozen banana and a little peanut butter or PB2 if it's my only meal of the day (I have a lap band right now and struggle to get solids in sometimes).





