what do you take for pain?
My arthritis has improved, even joints like my fingers since losing 86 lbs but I still have a bad knee. 3 extra stengh tylenol help and I take hydrocodine at night to sleep. I also use capsasan creams.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
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