I WANT A BURGER!!!
try sandwich thins! They are 100 cals for both sides and have 6g of protien. I can only get a quarter of one piece in but this is what I buy for our burgers. The family has yet to complain. In fact the only thing they complain about are the acutal burgers sincec we have either salmon or turkey burgers.
Just be aware that ground beef is hard to digest for some, so while you think you might enjoy your burger, it might sit like a rock in your body for hours. and yes I am speaking from experience. I can do ground beef in chili, but nothing else. I have been eating turkey burgers they come 2 in a pack by I think Jenni-O. They are pretty yummy.
Good Luck!
Sarah
Good Luck!
Sarah
I have had a couple burgers...hubby measured them out at 2 oz pre cooked weight...I make mine with ketchup and mustard mixed in the meat helps keep them moist. then I dip in ketchup...my pouch really likes it. But I do it without bread of any kind.
Come visit me on my blog: http://apeekintomytreehouse.com/
Start weight 282, Surgery weight 265, Current weight 131, Goal weight 140

Start weight 282, Surgery weight 265, Current weight 131, Goal weight 140
A woman is like a tea bag - you can't tell how strong she is until you put her in hot water. Eleanor Roosevelt
I don't have a problem with beef and neither does my Dr. I eat them pretty frequently, no bread, weigh the meat first, use 95% fat free. If you want something closer to a BURGER, wrap in lettuce, slice of tomatoe, pickle, whatever condiments. Just realize it will be tiny so plan accordingly.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
I tried a burger last week. Only took a bite or two and was sick for 2 days. Stomach felt like someone threw a concrete block into it and bad bowel trouble. Too scared to do that again. 98 percent lean chuck, baked in oven with a slice of cheese. whole wheat bun mashed.... ONLY 2 BITES :( i was soo sad.