How much did you lose in one month???
Thanks so much, I thought I was doing bad. I follow the list my nutritionist gave me. In the morning I either drink a protein shake and scrambled eggs with 0 calorie butter. For lunch I have low calorie cheese, Saralee lunch meat, tuna, or salmon. For dinner, I eat fish, chicken, shrimp, turkey or meatloaf. I also eat veggies with o calorie butter spray and mashed potato's. I eat yogurt as well, sf Popsicles, sf pudding,or sf jello with sf cool whip.
Hi. I am over 2 years out and I lost a total of 160 lbs. I started at a little over 300 and got as low as 138. Here is the amount I lost month to month. You are doing GREAT losing 42 pounds in the first month!!!! Congrats and keep up the great work! It does slow down, so don't get discouraged.
|
Month 1 |
31.20 |
|
|
Month 2 |
15.50 |
|
|
Month 3 |
16.50 |
|
|
Month 4 |
10.40 |
|
|
Month 5 |
10.90 |
|
|
Month 6 |
17.30 |
|
|
Month 7 |
8.10 |
|
|
Month 8 |
7.50 |
|
|
Month 9 |
12.90 |
|
|
Month 10 |
8.40 |
|
|
Month 11 |
9.30 |
|
|
Month 12 |
0.30 |
|
|
Month 13 |
8.30 |
|
|
Month 14 |
3.50 |
|
|
160.1 |
Nan
HW 300 / SW 280 / CW 138 / GW 140
Hit Goal 4/2/2010
berlyfly
on 5/15/11 4:31 am
on 5/15/11 4:31 am
You're doing great! I lost:
2 week pre op diet -25 lbs
1 month post op -22
2 month post op -16 ( I had a 3 week stall and lost almost all of this in the past week)
total 63 @ 2 months post op
So far I seem to stall for 2-3 weeks per month and then drop 1-2 pounds per day for a week.. we'll see if I continue that pattern in the 3rd month!
2 week pre op diet -25 lbs
1 month post op -22
2 month post op -16 ( I had a 3 week stall and lost almost all of this in the past week)
total 63 @ 2 months post op
So far I seem to stall for 2-3 weeks per month and then drop 1-2 pounds per day for a week.. we'll see if I continue that pattern in the 3rd month!
I wish I was doing as well. I was 425 the day of surgery and gained 7 lbs the first week after surgery. I am now down to 391 and I felt terrible about it. I go back to my surgeon on Wednesday to see what he says but I dread it. I hoped to lose it faster but I did lose 87 lbs in the few month pre op so that might be why it has slowed down.
Tracy
Tracy









