15g Protein HALF sammy

Hey.  I know some will say I am too early to have bread, but my nut and dr said if my belly can handle it, go for it.  So, with that said, here you go.
 1 slice of Borden Sharp Cheddar
1 slice deli turkey
1 slice Arnold Honey Whole Wheat bread
 5 g protein each.  Toast the bread and add mustard, DELISH!!!!!

Bad me, first meal of the day.  I got a late start today.  I will drink a protein shake about 4 or so and then have dinner at 6 and a heavy protein snakck later.  I made Whote Chicken Chili in the microwave for dinner tonight. It has about 21g of protein for 1 cup. Link below.  Enjoy

http://www.pamperedchef.com/our_products/recipesearch/recipedetail.jsp?recipeId=81636

I had surgery 2 days before you, and my plan allows whole wheat bread now.  I had an egg sandwich on Saturday: 1 egg, 1 slice whole wheat toast, 1 slice ham.  It sounds like a lot, but it's not that bad!

p.s.  I didn't even eat all the bread.

48 cloves of garlic?  That's some serious white chicken chili

Yikes! That's one dish I'd never make for a first date! Or any date when I'd want to be 'near' someone! It does sound good though! I love garlic - but that's a LOT! 

~Karen