question about multi and iron

poet_kelly
on 5/20/11 8:43 am - OH
You can take four of them in place of one BA multi.  I  know that's a pain to take that many, but that's the best thing you can do with them if you don't wanna toss them.  But ignore the calcium in them, take your calcium citrate at the same time.

View more of my photos at ObesityHelp.com          Kelly

Please note: I AM NOT A DOCTOR.  If you want medical advice, talk to your doctor.  Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me.  If you want to know what your surgeon thinks, then ask him or her.    Check out my blog.

 

marioluigi
on 5/21/11 2:19 am
 Thanks

Marilyn
melissa22886
on 5/20/11 11:26 am
kelly - so would this schedule work?

morning  calcium, 50k dry d3, biotin, 1 multi

lunch 1 multi + calcium

dinner calcium

bed - iron
                
poet_kelly
on 5/21/11 2:01 am - OH
Yes, that's perfect.

View more of my photos at ObesityHelp.com          Kelly

Please note: I AM NOT A DOCTOR.  If you want medical advice, talk to your doctor.  Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me.  If you want to know what your surgeon thinks, then ask him or her.    Check out my blog.

 

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