Really Full
I am almost 11 months out and sometimes I question how much restriction I have. Even though I usually measure out what I eat I usually feel like I could eat more if I let myself. I have never pushed it, though. I always feel satisfied, like I have had enough but never really full.
Tonight my neighbor had a BBQ and made me a pork chop and some potato salad. The pork chop looked to be about 4 oz. I ate most of it, sharing a little with my dogs and I ate about 3 or 4 forks of the potato salad. I felt like I usually do, satisfied but not stuffed. Then I remembered I had some protein pudding in the fridge for dessert. I could have lived without it but I decided to go ahead and have it. I had about 1/2 cup and now I feel like I have eaten way too much. I have not been this uncomfortable since my surgery.
I am actually pretty happy because now I know that I do have restriction. I worried about that because with my first WLS the surgeon left my stomach too big and I was always hungry. At the end I felt like I could eat as much as I did pre op. I often ate to the point of feeling sick and I don't want to do that again. I feel like I know what my limit is now. I should have quit while I was ahead, feeling satisfied instead of pushing it with the pudding. Next time I will know.
Tonight my neighbor had a BBQ and made me a pork chop and some potato salad. The pork chop looked to be about 4 oz. I ate most of it, sharing a little with my dogs and I ate about 3 or 4 forks of the potato salad. I felt like I usually do, satisfied but not stuffed. Then I remembered I had some protein pudding in the fridge for dessert. I could have lived without it but I decided to go ahead and have it. I had about 1/2 cup and now I feel like I have eaten way too much. I have not been this uncomfortable since my surgery.
I am actually pretty happy because now I know that I do have restriction. I worried about that because with my first WLS the surgeon left my stomach too big and I was always hungry. At the end I felt like I could eat as much as I did pre op. I often ate to the point of feeling sick and I don't want to do that again. I feel like I know what my limit is now. I should have quit while I was ahead, feeling satisfied instead of pushing it with the pudding. Next time I will know.
WLS 10/28/2002 Revision 7/23/2010
High Weight (2002) 240 Revision Weight (2010) 220 Current Weight 115.
I was eating sugar free pudding cups but those have sugar alcohols in them and they didn't mix well with the unflavored protein so I decided to make them myself.
I use my Magic Bullet. I use the small cup and use 1/2 cup milk, a little over a tablespoon of sugar free pudding mix and a scoop of unflavored whey protein isolate. I blend it for at least a minute to get it really well mixed and put it in the refrigerator for at least 1/2 hour. It takes longer to set but it will set after a bit. It comes out to about 30 grams of protein.
I use my Magic Bullet. I use the small cup and use 1/2 cup milk, a little over a tablespoon of sugar free pudding mix and a scoop of unflavored whey protein isolate. I blend it for at least a minute to get it really well mixed and put it in the refrigerator for at least 1/2 hour. It takes longer to set but it will set after a bit. It comes out to about 30 grams of protein.
WLS 10/28/2002 Revision 7/23/2010
High Weight (2002) 240 Revision Weight (2010) 220 Current Weight 115.