So I was thinking I did not have a good food day.  Turns out I still got in 85 g protein.  I did have a protein shot.  I just wanted to try it out.  Not the worst thing I ever had in my mouth, but not the best either.  I am sure it is not the greatest source of protein but i was desperate.  Anyway, I still hit 85 and the night is not over.  I have been eyeballing a crab leg i have stowed in the freezer for a treat.  I believe i will make some chocolate protein pops in the freezer tomorrow. 

And i am down to 230.  WHoooppppeeeee. 3lbs away from my got married weight in 1996.   

Congratulations!  That must feel amazing.

Yes I have been depending on protein shakes twice a day for fear that i could not eat enough to get my protein in. I strive for 100 a day, but a weekly average of 100 is pretty good. You know some days more than others. Thanks

 Thats great you got in that much. But if you are counting the protein shot in that total then I am sorry to say it is wrong. we hardly get anything from them at all. I want to say single digit amounts. 

I was thinking lke half, it said it was 26 g.  But a lot of different protein types, whey was one of them.