Looking for a Vanilla protein shake
I use EAS Soy Protein. i buy it at Wal Mart and it is pretty good. I use 1% milk and that makes it 30g. We can only absorb 20-30 at once anyway so it really is a waste to try to crete a 50 g protein shake. I add coffee or sf Torani choc syrup and blend. It is very good. I also have to plug Unjury Chicken Flavor. It is Godly delicious. Good luck.
I use New Life Barriatric Supplement's french Vanilla. It tastes like angel food cake:)
Sometimes I add a tablespoon of sugar free butterscotch pudding mix (dry) and it tastes awesome!
Another great product is PB2. Its a powdered peanutbutter that they have squished almost all of the fat out of. I learned about it at a support group meeting and it is amazing! 1.5 grams of fat, 5 grams of protein, and 5 carbs. I put it in my swiss chocolate protein skae and it takes like Im having a chocolate peanutbutter cup! yum.
www.bellplantation.com (for PB2)
www.newlifebarriatricsupplements.com (shakes, protein bars, etc...)
Sometimes I add a tablespoon of sugar free butterscotch pudding mix (dry) and it tastes awesome!
Another great product is PB2. Its a powdered peanutbutter that they have squished almost all of the fat out of. I learned about it at a support group meeting and it is amazing! 1.5 grams of fat, 5 grams of protein, and 5 carbs. I put it in my swiss chocolate protein skae and it takes like Im having a chocolate peanutbutter cup! yum.
www.bellplantation.com (for PB2)
www.newlifebarriatricsupplements.com (shakes, protein bars, etc...)
I read a recipe just now where you can use FF, SF pudding flavors to mix in vanilla protein powder to give it a new taste. I think I'm going to try that and look for some FF, SF pudding that tastes like cheesecake. I found this article and thought it would be simple enough to do:
www.ehow.com/how_4831561_lose-weight-cheap-protein-shakes.ht ml
www.ehow.com/how_4831561_lose-weight-cheap-protein-shakes.ht ml