MUST HAVES in your fridge

I'm falling behind in protein. I'm going shopping tomorrow for some high protein staples I can keep in the fridge. Can you give me some ideas? What are some high protein foods you keep in your fridge??

eggs, cottage cheese,yogurt, tofu is a must,,different types of  cheese's,milk

Low fat cheese sticks, turkey pepperoni, turkey slices (wrap around a cheese stick for a nice snack/meal), I use the muscle milk light RTD shakes, greek yogurt

I have cottage cheese....fat free, egg beaters, fat free cheese slices of any kind available, rotisserie chicken, sliced baked deli meats, fat free milk.  In my closet, I keep Special K protein water mix and protein cereal.   For the protein cereal, I have two servings....half cup with a half cup of fat free milk and that is 24 g of protein.

Before I started with some lactose intollerant symptoms, I kept SF chocolate pudding around a lot and mixed the protein with that....thats like a power boost or mixed it with plane greek yogurt...thats a super boost. 18g protein, 18gr protein in yogurt!

I also keep Special K protein chips around for when snacking is impossible to avoid and Hummus to go with them. For travel or just being out for the day, I take packets of prtein water mix and a boxed bumblee bee tuna fat free lunch that I buy at the supermarket in by all the canned tuna.

In the freezer I also keep bags of fish filets, tilapia, flounder, cod that I get at Costco. They cook up quickly and easily and all have 20+ grams of protein. I think the cod even has 30!

I also keep a bottle of Isopure green on hand just in case I have a really bad day. Its not wonderful, but easy enough to drink down in a  pinch.

Good luck and have fun shopping!

My biggest protein snack is Atkins high protein snack bars. Chocolate chip granola is my favorite with 17g of protein.
A little lower in protein, I also like to keep in stock Activia Light yogurt  and deviled eggs.

I've recently discover Slim Fast LOW CARB shakes, they are pretty good with 20g of protein, but I am waiting for the critics on the board to tell me what's wrong with them, because it seems this is too good to be true.

Greek yogurt, string cheese, Muscle Milk RTD shakes...

Laura

 babybel cheese!

Thanks for the reminder!!  I have a coupon for them at BJ's that I need to go use!

 I always have eggs, cottage cheese, cheddar cheese, and sliced turkey in my fridge.  They all seem to be high in protein and easier to tolerate.

Good luck

Plain greek yogurt, cheese sticks, eggs, honey ham slices, cottage cheese..

I wouldn't be going all fat free on this stuff either.. your bathroom visits will thank you.