Stabbing self in head with finger ..........

preop - and heat - perfect solution: invest in a ice maker.
- make a really good protein shake, thick. make an ice cream. 

I make "instant ice creams in my ninja blender. 

Make protein shake based on 4 oz of water+ 2 scoops proteins. add sweetener. 
take 1 cup ice. Crush ice into snow in nija blender. Add the 4 oz shake. Pulse the nija a few times to combine shaved ice and the shake  = - instant protein ice cream. 
Play with recipe - how much wate r- how much ice - how many scoops of proteins to get the perfect consistency. I bough the ninja just to make the ice creams...lol. Some left over can be frozen for later.
 

When it's really hot out, you need cold protein.  Yogurt, protein shakes, protein ice cream, etc.  It's usually not hard to eat ice cream or drink a milkshake when it's hot, right?  Make your protein shake with milk and put it in the blender with a handful of ice.  Makes it like a milkshake.  Or buy yourself an ice cream maker and make protein ice cream.

Thanks ladies and gents. Thanks momofmitch for calling and talking to me- you all put my mind at ease. I rarely have questions but that was one that hit me hard. THANKS again