Vitamin A & K
How much of each do you take and when do you take it. Can they be taken together or do they need to be taken separate. Just got my new vits from Vitalady and am not sure what vitamins I can mix them with. Looked for past posts but could not find one to help me. Thanks for any help you can offer.
Tess
Tess
I don't take any K beyond what's in my multi. My K level was fine when I had labs done a couple weeks ago.
I do take A. I take 25,000 IU three times a week. That's based on my labs. When I had labs done eight months ago, my A level was slightly low. Now it's in the mid normal range.
As far as I know, you can take A and K with anything else you want.
I do take A. I take 25,000 IU three times a week. That's based on my labs. When I had labs done eight months ago, my A level was slightly low. Now it's in the mid normal range.
As far as I know, you can take A and K with anything else you want.
Kelly
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
Most Active
Recent Topics