protein ice coffee....yum

I needed to get more protein in so I went to GNC and bought the unflavored whey protein (21 g) and came home and put a scoop in my decaf ice coffe with 2 splenda. It gives it a creamy flavor and you don't need to add anything else. I have a Krueig so I just put it all in my shaker bottle, brew over ice, and shake. Delicious and it is refreshing to have ice coffee.

For a real treat I have been making protein Carmelizer's.  I became addicted to them at Dutch Brother's but they are $4 for a large without protein.  I would get the sugar free, non fat, decaf Carmelizer, also known as the "why bother".
I use 2 tablespoons sugar free carmel sauce, 2 tablespoons sugar free chocolate sauce, 8 oz fat free milk and 2 oz decaf coffee (the original calls for espresso but I don't have any decaf espresso powder).
I add a scoop of chocolate whey isolate and some ice and blend it up.  It is every bit as good as the real thing with all the protein.

I made some protein pops and protein ice cream with decaf coff aka for a mocha flavor... both are wonderful!!! And its a good healthy alternative to anything else.

I LOVE making mocha protein ice cream.  For quite a while, I was eating some every night.  It really helped me get my protein in.

I LOVE my decaf coffee protein shakes. I prefer them with just vanilla protein and a single packet of decaff coffee, but I ran out of vanilla, so I used chocolate. My nut said we can have 2 cups of tea/coffee a day, but I have so much energy without it, why bother?