Multi Vitamin Help
Go with whatever recommendations (because doctors don't make requirements, they make recommendations, patients get to decide whether or not to follow them) you believe is best for you, by all means. I'm not trying to talk you into taking less than 5000 mg calcium if that is how much you want to take. I just wanted to know what you were basing that number on so I could decide for myself if I should take more than the 1500-2000 mg recommended by the ASMBS. But it seems you are not basing that number on science, you're just basing it on what some surgeons that practice in your area recommend. And you certainly have the right to make your decisions based on anything you like. I like to base mine on science so i thought I'd ask you if you could point me to the science behind yours.
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
Since we can only absorb about 500 mg at a time, getting 5000 mg would mean taking TEN doses a day. And in order to take them two hours apart, it would take 20 HOURS to get all your calcium. Then you'd need to wait two more hours to take your iron. So when do you sleep?
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
I'm guessing you don't wanna share your sources that say we can absorb more than 500 mg at a time?
Oh, and lots of us get 1500-2000 mg a day in three or four doses. That is quite doable.
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.

