Another Shake or Not

findingmyself1994
on 9/7/11 9:42 am

I am pre-op and i usually have 2-4 8 oz shakes and a protein like tuna, well today i had a sandwich on rye with turkey ....this is the first time i had bread since the pre-op. my calorie intake is already high, should i still have a protein shake, or shake it off and restart tomorrow?

poet_kelly
on 9/7/11 9:44 am - OH

RNY on 11/04/08

Either way is fine. I'd probably have a shake if I was hungry and really needed something, otherwise skip it. I don't think one shake will make a huge difference either way.

Kelly

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