It's been a while UPDATE on vitamin issues
Here is what Vitalady recommends.
https://docs.google.com/Doc?docid=0AU46vLsRDC9rZGhranhtcXpfO GNxcDk2c2c0&hl=en&pli=1
https://docs.google.com/Doc?docid=0AU46vLsRDC9rZGhranhtcXpfO GNxcDk2c2c0&hl=en&pli=1
WLS 10/28/2002 Revision 7/23/2010
High Weight (2002) 240 Revision Weight (2010) 220 Current Weight 115.